OM YOUR LIFE: The Art of Conscious Aging

Too good not to share. This is much more than viewing midlife and menopause as something to endure. It’s empowering and informative. Give it a listen if you have time :🧘‍♀️🌺

Menopause Is a Portal: Reclaiming the Body, the Story, and the Second Half with Dr. Hillary McBride Podcast Episode · unPAUSED with Dr. Mary Claire Haver · May 26 · 1h 11m

I loved this training. I took it in person but on line gets the job done too!!

Something so powerful about 52 women from around the world gathering together to learn from & and each other ! The wisdom in this room is off the charts. ❤️

Journey to Stillness
A Nervous System Reset for Women ✨

Your nervous system impacts everything…
your sleep, stress levels, mood, energy, hormones, focus, and even how safe you feel in your body.

This class is designed to help you slow down, soften tension, and gently support nervous system regulation through:

✨ restorative yoga
✨ breathwork
✨ gentle movement
✨ meditation
✨ myofascial release
✨ nervous system support practices

Perfect for women feeling stressed, overwhelmed, exhausted, anxious… or simply in need of a pause.

Because healing doesn’t always happen through pushing harder.
Sometimes it begins with rest.

Join me Wednesdays at 5:30 for this deeply nourishing reset. 💚

OM Center 392 Washington Street Norwell

🌺$18.00 drop in
Please preregister at wwwomyourlifenow.com

Om Dome

Exceptional training with .

Home from my week in Spain studying with with some pretty amazing ing women from around the world. I’ll be weaving in accessible ways to reset your nervous system and calm your mind in my classes this week! Join me Wednesdays @ 5:30 at the OM Center in Norwell!!

One of the questions I hear all the time is:

“How often should I exercise?”

The truth is… as we move through midlife and beyond, our bodies need a little bit of everything.

❤️ Cardio for heart and brain health💪 Strength training for muscle and bone health🌀 Core & balance work for stability and confidence🧘‍♀️ Stretching and mobility to keep the body feeling good

Try to move every day — even a brisk walk counts. Walk fast enough to raise your heart rate a bit and get a little out of breath.

Then 3–4 times a week, add strength training.

Yoga, Pilates, bands, weights… it all helps. And if your body allows, lifting heavier weights can be incredibly beneficial as we age. Strong muscles support strong bones, balance, metabolism and longevity.

This stage of life is not about shrinking yourself.It’s about building strength for the life you want to live. ❤️

And one little tip that helps me stay consistent? Leave your workout clothes where you can see them first thing in the morning.

You do not need to be perfect. You just need to keep moving.

May is Mental Health Awareness Month. A great reminder to take good care of your mental health and check in on those around you. Everyone you know is going through something .

Affirmations are a great way to improve your mindset .Do any of these resonate with you?
Which one works for you today? I am using I am enough. It helps to remind me that yes, there’s always work to be done. But that for this moment.. today, I am a work in progress and I am good enough already!!

🌸drop your favorite affirmation in the comments!!
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Great response from my teacher Bernie Clark about benefits of longer holds. Check it out if it interests you! https://yinyoga.com/time-under-load-a-spectrum-not-a-limit/?fbclid=IwdGRjcARoEb9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEexcpw9oZxumQf9XoA6VgZ-dxzPlSPasfwRgRydLxnTtMcJJmOt8MKth0PRVo_aem_NNzsRhocsy19AOpRgfgXqg

Time Under Load: A Spectrum, Not a Limit Explore and explain the experiences we have while practicing yin yoga