Pro-Fit Elite Fitness

Calling someone a beast in this way means they are extremely strong, skilled, or dominant in some activity, such as a sport, as in Tara is a beast on the volleyball court

My client
Leaning to use her body weight at
Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. 

The woman who exercised 30 minutes a lost an average of 2 pounds more of body weight than those who worked out for an hour. Researchers say those who exercised 30 minutes a day actually burned more calories than they should have according to their exercise program.

Cardio is great for fat burning and fat loss because it allows you to burn more calories per hour than any other workout. The average person burns about 150 calories when walking for just 30 minutes! Strength training requires a few days of rest in between training a specific muscle group.

My client
Making sure she use her body weight to get her circuit training to the next level

Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. 

Calf raises ensure that there is soreness in your legs post-exercise. Of course, they also make your calves better, stronger, and leaner.

Leg day is the workout focuses on lower body moves instead of upper body ones.
If you're new to working out, your best bet is to start with one leg day per week