11/28/2023
Pound for Pound, she has always been one of our strongest teammates here at TS and she continues to show why she is so strong, both physically and mentally!
She has competed on stage and on a powerlifting platform and now she is competing and will win against her biggest rival. Cancer.
Krystal, your fight is our fight! We right here for ya!
Still smiling, still joking, you are a true inspiration and you are reminding us all, live life, appreciate what you have, and never lose faith.
11/11/2023
Looking forward to coaching these strong ladies at the upcoming IPA Push/Pull Powerlifting meet!
As a Coach, it makes it more memorable when you can also have fun preparing for the event! And it was a fun session today!
Great job ladies! Lets lift...lets have fun...lets parteeeee
09/11/2023
In continued tradition, we are providing a full body workout in honor of 9/11.
NEVER FORGET.
Our ability to breathe, walk, run, lift...should never be taken for granted.
We will NEVER FORGET.
Keep moving. Stay healthy.
01/27/2023
Team!
Come check us out tomorrow!
We will be participating in the
2023 IPA TINY MEEKER
Bench Press/Deadlift Classic
Lifting starts at 10am!
We are looking forward to having some fun and lift heavy!!
will not only be lifting, he will kick the meet off with the National Anthem!! Talent with the mic and strength on the platform!
OG Tony F will be participating in his second meet at a young age of 70ish...age is just a number, he still stays strong!
And first timer Ben B will look to showcase his strength at the short height of 6'6 😂. Defying range of motion!
Lets party!!
12/12/2022
Happy Monday!!
Coming off a great last week and starting off strong this week!
Proud of the Team and all you guys do!!
Ask yourself, do you want to be better in all aspects of life, do you want more for yourself, you have to take care of yourself!
We lead your physical changes which can lead to having a healthier mindset!
Small personalized group training!
Wishing everyone a great week!
05/08/2021
Be "Berry" Strong.
Eat right. Train hard. Throw your strawberries into your protein blend 🤣 you will be strong. I am "berry" strong.
Thank you Team for a great week! As always, we welcome the rookies. Though some discovered, being a rookie, you can not just request a PR song..earn that right. 🙂
But we are starting May as we always have. Strong.
Let's start Monday off the right way.
Be ready. Be focused. Lets "be berry strong"
Live Healthier. Live athletically.
Thank you Team.
10/13/2020
Keep moving and stay healthy!
And of course, stay cleaning!
Appreciate the service from who came in today and disinfected the gym/office area!!
Very professional and made sure no spot was missed!!
Doing our best to ensure all safety protocols in place!
Stay clean. Stay training. Stay healthy. Keep getting strong.
Thank you Team for always continuing with our cleaning protocols!
12/12/2022
05/08/2021
10/13/2020