Wellness Matters by Carol

09/07/2026

09/06/2026

Carol here,

Maybe you're reading this thinking, I'm not sure this workshop is for me."

You've already made so many shifts to get where you are. You've done the work. You know that.

But there's still something stirring in you — something you can't quite name.

That's exactly who this workshop is for.

Reset & Restore isn't about starting over. It's about finally getting quiet enough to hear what that stirring has been trying to tell you.

Join me this September by clicking the link

https://www.wellnessmattersbycarol.com/events

09/05/2026

Carol here — real talk, real life.

Summer is still in the air, even as we've turned the calendar to September — and with it comes that whole mix of feelings, everything from "oh no" to "hooray." We've got about two more weeks before the calendar officially tells us it's Fall, and it's time to put summer away.

This is such a reset & restore moment where we begin to make the shift into a new season.

What would it look like to reset? Does it means letting go of what summer's pace allowed, the looser schedule, the "we'll figure it out" mindset — and choosing what structure I actually want to carry into this next season.

And what would it mean to restore? Is it about bringing back the things that easily slip away when life gets busy or unstructured: rest, routines, boundaries, quiet moments just for me.

As a life coach, these are the exact questions I ask my clients, so they can make the shift that works for them, not everyone else.

Just click the link to read more.

https://www.wellnessmattersbycarol.com/blog/summer-fall-reset-restore

09/05/2026

09/01/2026

Try something new this fall and join Katrina on Sundays at 10:00am for her Roll & Release class. She uses a variety of small balls of different sizes and textures to open up your body and help you to relieve tension, move better, and reconnect with yourself. You can now use your equipment class credits for this class to make signing up even easier. See the link in the Bio to sign up!