10/04/2022
New study on foam rolling
Great information
Basically makes you feel better, but has no effect on performance or strength
I am a NASM Certified Personal Trainer in the Lake Norman, NC area helping clients achieve their Health and Fitness goals.
10/04/2022
New study on foam rolling
Great information
Basically makes you feel better, but has no effect on performance or strength
Failure is good when training for Hypertrophy ๐
This set nearly killed me ๐ค
Incline Barbell Press Rest/Pause ๐ฅ๐ฅ
01/24/2022
The hard part of getting where you want to be...eating correctly ๐
Always working
04/16/2017
Happy Easter!
04/02/2017
03/05/2017
Happy Sunday! Sunday is a great day to set your intentions for the week and plan for a successful week ahead. Have a great day everyone!