CrossFit Huntersville

Train Smart. Recover Smart. Make Progress.

HYROX classes start today! HYROX combines low impact functional fitness training and aerobic conditioning to give you the ultimate fitness experience!

Exciting news! Your gym membership could be eligible for HSA/FSA reimbursement.

Through our partnership with you may be eligible to use pre-tax dollars to pay for your membership, resulting in a net savings of 30% on average.

The process is simple:
1) Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.
2) If eligible, Truemed’s licensed practitioners will issue you a Letter of Medical Necessity (similar to writing a prescription). The letter can cover 12 months of reimbursements!
3) Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.

Go to our website for more info!

🇺🇸 Tomorrow, 11.11.2024, we will honor our veterans with the Hero Workout, “Daniel” - named in honor of Army Sgt. 1st Class Daniel B. Crabtree, who was killed in Al K*t, Iraq on June 8th, 2006. This Hero WOD was first posted by CrossFit.com on June 15th, 2006.

Join us as we show our respect, honor, and gratitude to those who have served. We will have a normal class schedule tomorrow. 🇺🇸

Via Mike Hege: Help Us Support WNC Mountain Communities in Need:

The devastation in the WNC mountains is heartbreaking 💔 and want to help to provide relief to those affected.

We're working closely with Operation Air Drop (www.operation-airdrop.com) and have access to a private helicopter to airdrop supplies to areas that planes cannot reach. We are also making physical runs back-and-forth this entire week to the mountains to directly serve those in need.

We need your help to gather essential items by the end of this week. Please drop off donations at our Dilworth office 316 E Worthington Ave Charlotte leave on the porch) OR in Huntersville at CrossFit Huntersville 9705 Rosewood Meadow Ln
(inside by the counter) anytime between 0700 and 7:30PM (behind Publix, if you're already out shopping).

Accepted Items include:
• Water
• Powdered sports drink/hydration packets
• Baby wipes & diapers (children and adults)
• Baby formula
• Bug spray & sunscreen
• Non-perishable foods/snacks
• Plastic utensils & manual can openers
• Trash bags (13-gallon or contractor)
• Cleaning supplies & pet food
• Hand sanitizer & feminine hygiene products
• Unopened socks & heavy-duty work gloves
• Sanitation items

Please, do what you can in the next few days to help us make a difference!

Thank you for your generosity! Let’s lean in and support the WNC community during their time of need. Every item helps!

RUN CLUB - rain 🌧️ or shine ☀️

📣 Member Spotlight 📣

Meet Korrin and Andrea. An amazing daughter / mother duo who have been training together the past 2 years. They are holding med balls representing how much weight they have lost, but in addition to weight loss, they have gained strength and have made incredible improvements in their mobility. Find out more about their journey, below.

• What made you decide to give CFHV a try?
Korrin: I had a family member who recommended I try crossfit. She looked really good and I was impressed with her results, so I decided to try it out for myself. Since CFHV is close to home, It’s really convenient for me to work out between work and school.

• What has been the most challenging and rewarding part of your fitness and health journey?
Korrin: The most challenging part is consistency. Losing weight and building muscle takes time to see results, so making the commitment each week to work out was tough for me. But I feel so much better now, and I have noticed major improvements in my strength and mobility.

• How has CrossFit Huntersville helped you work through those challenges?
Korrin: Training with Erika has provided much needed direction and confidence when it comes to my fitness journey. Personal training takes the guesswork out of exercising and makes the experience so much more fun! I like that the exercises are personalized to our current ability and goals so that we can build more strength over time.

• What keeps you coming back, week after week?
Andrea: The thing that keeps me coming back is my desire to have a healthy and fit body. Also the gym is an inspiring community of people who foster an environment that is pretty inclusive and welcoming!

• What are you most proud of?
Korrin: It sounds silly, but I am happy that I can finally do lunges without knee pain and get on and off of the ground with relative ease.
Andrea: My consistency despite what the scale said - I kept going to the gym and listening to my coach!

• What is your goal for this year?
Korrin: My goal this year is to drink more water everyday and to build visible muscle tone.
Andrea: My goal this year is to better my body composition and to get more muscle tone.