AMP Fitness

https://www.instagram.com/reel/Ccx_w6PJuYt/?igshid=YmMyMTA2M2Y=

Watch this reel by ashley_marie.p on Instagram ashley_marie.p • Original Audio

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Full Body WOD
EMOM x 10 Mins
Try for 10 Rounds
💀 💀
▫️6 Hang Sn**ch #65
▫️8 Toes to Bar
▫️10 Devil Press
▫️10 OH Squats

Accessory Work: 5x 5
Strict Pull-ups
Heavy Hip Thrusts.

SAVE & Try it 😝

Check out Kettle Bell & Body Weight Workouts at the Beach on Meetup
https://meetu.ps/c/4LjVn/Dvm9V/a
OR
Check out my website for personal training info.

#

Watch this reel by ashley_marie.p on Instagram 6 Likes, 2 Comments - Ashley (AMP Fitness) (.p) on Instagram: “Full Body WOD EMOM x 10 Mins Try for 10 Rounds 💀 💀 ▫️6 Hang Sn**ch #65 ▫️8 Toes to Bar ▫️10 Devil…”

Fast Full Body Burner
👇🏻👇🏻
3 x 15
Barbell Push Up BOR
Front & Back Push Press
Barbell Push Up Power Clean
Barbell Squat Hops



Sign up for my Beach Strength Training Classes in the SAND 🌊 🏖!
DM ME OR SIGN UP on
Link Below & in Bio.
👇🏻👇🏻👇🏻
Check out Kettle Bell & Body Weight Workouts at the Beach on Meetup
https://meetu.ps/c/4LjVn/Dvm9V/a
&
Ask me about Personal Training. Let’s go!



Save it, Share it, Try it... Trust me, your lower body will be on 🔥🔥🔥.



https://www.instagram.com/reel/CTAmz3nn9qK/?utm_medium=copy_link

Watch this reel by ashley_marie.p on Instagram 2 Likes, 0 Comments - Ashley (AMP Fitness) (.p) on Instagram: “Fast Full Body Burner 👇🏻👇🏻 3 x 15 Barbell Push Up BOR Front & Back Push Press Barbell Push Up…”

https://www.instagram.com/reel/CSFzH34J8PS/?utm_medium=share_sheet

Full Body Monday (Tuesday Workout 👈🏻)
+ 5-10lbs per Round
See Modifications app pop Aq
* Adjust weight or body weight as needed of use Dumbells vs Barbell*

5 Sets of 10
▫️Bench Press
▫️Strict Pull Up (M: incline Bar Pull Up)
▫️Incline Front Squat
▫️Incline Deadlift
▫️Incline GM (M:body weight GM)
▫️DB Clean & Press
▫️ Alligator Push Up (M: Knee P/U)
▫️ Weight Shuffle Squats (M: Gob Sqt)
▫️ Hip Raise Crunch

Watch this reel by ashley_marie.p on Instagram 0 Likes, 0 Comments - Ashley (AMP Fitness) (.p) on Instagram: “KB LEG DAY Quads & Glutes 🔥🔥 . . . 3 Rounds of 10 each * 200 M Run after each set* Bulgarian…”

Your biggest flex setting a goal and not giving up on yourself when it gets hard.

SET A GOAL
PUT IN THE WORK
DON’T GIVE UP WHEN IT GETS HARD
BE YOUR ACCOUNTABILITY
ITS NOT EASY BUT DO IT ANYWAYS
JUST GET THERE

AMP Fitness Get Fit Challenge is here.
DM me to sign up by July 16th.

Watch this reel by ashley_marie.p on Instagram 2 Likes, 0 Comments - Ashley (AMP Fitness) (.p) on Instagram: “Your biggest flex setting a goal and not giving up on yourself when it gets hard. SET A GOAL PUT…”

https://www.instagram.com/reel/CQ9Qas1npsu/?utm_medium=copy_link

Lower Body Blast
+ Heavy Weight 3s Decline Sets
Focus on Form & Explosiveness
🍑 🦵

5 Sets of 10
🍑 Split Lunge Box Jumps
🍑 Front Lunge Taps
🍑 Single Leg Lunge Swings
🍑 Reverse Lunge Box Front Steps
🍑 Weighted Lunge Lateral Box Steps
🍑 Single Leg Box Jumps

Heavy 3 Second Decline Sets
5 x5
🍑 Sitting Front Squats 3 Sec Decline #185
(start at 75% max increase each set to PR)
🍑 Heavy Hip Thrust 3 sec Slow Decline
🍑 3 Sec Decline Deadlifts
🍑 3 Sec Sumo Decline Deadlifts
🍑 3 Sec Narrow Decline Deadlifts

Watch this reel by ashley_marie.p on Instagram SHAED • Trampoline (Jauz Remix)

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Great Full Body HIIT & ABS
It’s a 🥵 one 🙌🏼
Save my workouts to try later and click on my link to try out HIIT & Strength Training at the beach just like this.




7 ROUNDS OF 7 🔥 🔥
👉🏻 Band RDL Lateral Lunge
👉🏻 Devil Press
👉🏻 Band RDL Rows
👉🏻 Reverse Burpees
👉🏻 DB Sumo Squats
👉🏻 Banded Ball Slams
👉🏻 Rower Reverse Lunge

🔥 ABS🔥
🤙🏼 Banded Knee V Sits
🤙🏼 Banded Op Toe Touch
🤙🏼 Rower Low Plank Pikes
🤙🏼 Plate Twists

Watch this reel by ashley_marie.p on Instagram KB • Ima Just Do It (feat. Bubba Watson)

🌶 Monday Rounds For Time:

5 Rounds For Time:
👉🏻 20 Cal Row
👉🏻 20 OHS #85
👉🏻 10 HSPU
👉🏻 10 Box Jump Burpees
👉🏻 Hang Power Clean #95

🥵🥵 LETTS GOOO

ashley_marie.p on Instagram NEFFEX • Pro | Beach Tan Camera Effect

https://www.instagram.com/reel/CQZSDreJxx4/?utm_medium=copy_link

🌶 Monday Rounds For Time:

5 Rounds For Time:
👉🏻 20 Cal Row
👉🏻 20 OHS #85
👉🏻 10 HSPU
👉🏻 10 Box Jump Burpees
👉🏻 Hang Power Clean #95

🥵🥵 LETTS GOOO

ashley_marie.p on Instagram NEFFEX • Pro | Beach Tan Camera Effect