Trent Amelotte

About halfway through this gets better...

Good evening everyone. Day 5 of 22 of my push-ups challenge.

My friend Steve Wills sent me the 22 Day Push-up Challenge:

I accepted, so today I’m sending the same challenge to:

Phil Piñon


“22 Day Push-Up Challenge - Veteran’s Su***de Prevention”

The rules are simple:
1) once you were nominated you for 22 days start the following day.

2) every day you record yourself doing 22 push-ups. Do them anyway you can. FORM & EFFORT COUNT.

3) every day you must nominate a different person.

4) And finally, have fun with this. “This is a simple and interactive way to get the word out about a matter that we must continue to shed light on.”

Studies show we lose 22 veterans a day to su***de, and the hope is that the small act shows our teammates we are never alone.

We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame or resistance which stands in the way to seeking care.

Confidential military crisis line: 1-800-273-8255 parentheses (option 1) or text 838255

Military One Source:
https://www.militaryonesource.mil/health-wellness/mental-health/mental-health-resources

“These brave men and women put their lives on the line to protect our freedom‘s in the show then there’s a better way. After all, love is the biggest weapon we have against this… God bless you and God bless America! ”