The Vert Doc

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. You don’t have to be good at it, you just have to possess the ability to get out there and physically do it. Pushing past your perceived limits and understanding that action is the foundational key to success. 🔑

Stop waiting and start doing 🗣️

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The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. You don’t have to be good at it, you just have to possess the ability to get out there and physically do it. Pushing past your perceived limits and understanding that action is the foundational key to success. 🔑 Stop waiting and start doing 🗣️ #hardwork#consistency#workout#fitness#sport #verticaljumps#athletelife #gym #focus #mindsetshift #dedicated #commitment #grind #trending#trendingreels #fitnessreels #coach #trainer

Why is explosive plyometric training important ? A number of reasons. Firstly it requires the recruitment of speed, strength and power. All of the essential factors that are needed to improve athletic ability. Like mentioned in the video, athlete or not this particular type of training correlates to everyday life as well. Something as simple as losing your balance and having the ability to react quick enough to not fall and hurt yourself. Endless amounts of benefits that come from implementing this into your routine. Don’t sleep on it !

Why is explosive plyometric training important ? A number of reasons. Firstly it requires the recruitment of speed, strength and power. All of the essential factors that are needed to improve athletic ability. Like mentioned in the video, athlete or not this particular type of training correlates to everyday life as well. Something as simple as losing your balance and having the ability to react quick enough to not fall and hurt yourself. Endless amounts of benefits that come from implementing this into your routine. Don’t sleep on it ! #plyometrics#jump#explosive#workoutmotivation#reels#fitness#sport#athlete#coach#trainer#dedicated#motivated#focused#mentality#work#hardwork#train#vertical#verticaltraining#bounce

To my guy Dr. John Pham, Chief Medical Officer/CEO and Founder of putting in that work and making some serious progress😮‍💨👏🏼

If you’re looking to acquire some massive improvement with your strength and muscle development, I got just the program for you 📝

DM for more info

To the big man himself Dr. John Pham, Chief Medical Officer/CEO and Founder of @inbrace putting in that work and making some serious progress! Manifesting greatness 🤌🏼 #inbrace#ceo#fitnessmotivation#workouts#coach#trainer#gym#progress#consistency#dedication#manifestation#manifest#visualize#hardwork#grit#toughness#focus#explorepage#fitness#grind

www.prolificelevation.com