03/16/2025
March Madness is here!
Meed Institute of Self-Defense Self-Defense & Martial Arts Lessons in Huntington Beach California
Meed Institute of Self-Defense
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We offer world wide online fitness personal training and private self-defense lessons in Huntington Beach, California and adjacent cities.
03/16/2025
03/10/2025
03/04/2025
Here’s a great old school lower abs exercise if you’re struggling to get your butt up off the ground for that arm bar from the guard.
02/28/2025
NEVER TOO OLD
As we get older, plyometrics are vitally important for bone strength and density. This is one of my favorite exercises to do as it also works your cardio and explosiveness.
For virtual/online/in person training visit:
www.meedisd.com/training
Your first 2 sessions are free.
02/27/2025
Another very important exercise to do for obstacle course races is parallel bar dips. Here I'm using a band to get more reps in.
02/19/2025
All you need is your bodyweight, and ONE of these items to get started with online or virtual zoom personal training!
02/19/2025
Breakfast is a great time to get in those veggies to start the day off right.
02/17/2025
Why New Year's Fitness Resolutions Fail - Trainerize.me This article explains the reasons why fitness resolutions from the beginning of the year fail and what is the solution for true results.
02/17/2025
Today on President's Day only, 50% off online personal training! Use code SAVE50. Limited availability.
Geoff Meed on Trainerize.me I specialize in providing personalized training for busy folks aged 40 to 65 who have put their fitness goals on hold due to the demands of their careers and family responsibilities. Unlike aspiring Instagram or fitness models who spend hours in the gym and follow regimented diets, my clients are fo...
02/14/2025
02/12/2025
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Huntington Beach, CA