Sal y Sol Surf School

Join us for a spiritual surf retreat designed by women, for women- join & I in Costa Rica!

About me- I am a surfer, surfboard shaper, surf school owner, ranked in the top 10 Longboard Surf Coalition Contests in 2022, am a mother and am passionate about educating, uplifting and empowering women!

Daily surf lessons/intermediate sessions, surf knowledge workshops, yoga, hikes, cacao ceremony, ecstatic dance and self-empowerment workshops will challenge you to push yourself to the next level, physically, mentally, emotionally
and spiritually.

Get ready to transform! If you have been feeling stuck or just want to meet some new surf sisters, come join us!

Plus, enjoy delicious organic meals and the incredible jungle life of Costa Rica.

The two main breaks are Punta Uva and Playa Grande.

Spots are limited.

Don't miss out on this adventure of a lifetime!

Follow surfretreats

saltseasunretreats.com

Spiritual Surf Retreat Step Into Your Power- a Surf & Yoga Retreat February 4-9, 2025 Playa Grande, Puerto Viejo, Costa Rica

Rad sunset session with last night!

Watching her progress has been beautiful!

Looking forward to more surf sessions with her!

Such a rad morning with .you.tiful.be.you - it was her first time surfing after 20 years!!!!

She wanted to get a package of lessons so that she can surf with her son! 😭❤️

I am absolutely in awe of her willingness to show up, let go of her worries and doubt and her ability to push herself in the water!

She is a total natural and we have a couple more sessions to get her skills dialed in!

Our calendar still has availability, dm us for more info or give us a call today!

Summertime!!!! Dm us today!!

Intermediate sessions with this little ripper!

Love seeing this girl stoked to paddle out on 3-4 ft days and watching her charge!

Winter sessions still available for beginner and intermediate!

We also offer early morning packages 2-3 times a week that provide in water surf analysis and feedback!

Take your surfing to the next level, message us today!

MERRY CHRISTMAS from Sal Y Sol Surf School!

Booking for the new year!

Call today to customize a surf session package!

****Small Business Friday****

Have you always wanted to learn to surf or want to take your surfing to the next level?

At Sal Y Sol Surf School, we offer private and group beginner, intermediate and advanced lessons to children and adults.

We believe in nurturing our students and the mind/body connection as well as making sure everyone feels safe in a judgement free zone.

Check out our site to find out why we are more than just a surf school!

salysolsurf.com

Call us today to find out more or to book a lesson!

Love these two!

Brother and sister spent the last 6 weeks with me twice a week for 3 hours a day!

They are absolutely ripping!

We surfed a new spot this summer, they are paddling out to the line up and catching open waves, one after the other, they are going left and right and taking patty waves and grabbing rail, working on their style and so much more!

Had so much fun with them and so sad that summer is coming to an end and that the school year is starting!

It brought me pure joy to see the stoke and passion they have for surfing!

I will have 2 spots per week (Monday and Wednesday) this fall from 7am-9am for any intermediate student that wants to brush up on their skills and dedicate time to your surfing journey!

We also still have some availability on our summer calendar!

DM for rates or give us a call 🤙🏽

Yewww!

Instructor Tanner this morning!

Call today for availability!

Solid summer crew 🌞

Still have availability for the summer!

Book today!

Kids camp! Having fun and doing amazing!