F45 Training Goldenwest delivers high intensity functional group training in a fun and motivating en Contact us today for more information!
F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus
07/01/2023
HEY TEAM! F45 TRIALS is coming Jun 10th-16th. 7 BRAND NEW workouts with performance tracking in each one.
We couldn't think of a better way to really kick off the summer than a gym full of people working their a$$es off!
See you in the studio
06/28/2023
Join us for a 4th workout 🇺🇸
Classes will fill up so book your spot now💪🏽
06/19/2023
This is your Monday morning reminder that you can handle whatever this week throws at you💪🏽
Book your classes for the week!
06/18/2023
Happy Father’s Day to all our amazing DADS.
Have the best day!
06/15/2023
Work on you for you.🗣️
Do it with the best people around you.
Come join us, we have some of the best community around 💪🏽
06/11/2023
Happy Sunday Team!
Book your classes and start your week strong💪🏽
06/06/2023
Our favorite day of the week. Taco Tuesday & strength day. Say less🗣️
Come and crush a class with us!🌮💪🏽
06/01/2023
Our first beach workout of 2023🏝️
Don’t miss out on the fun.
Friends and family are invited
We will see you there💪🏽
05/29/2023
Home of the free, because of the brave 🇺🇲
Happy Memorial Day.
05/28/2023
Join us tomorrow for Memorial Day🇺🇲
Only two classes 6am & 7am with Coach Jackie.
MURPH will start right after at 8am.
Wear your red, white and blue!
05/25/2023
It's time to break a sweat! Let's show off our best workout face and get ready to crush our fitness goals.
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 10am |