Yoga with Shamika

-Living The Life of a Yogi-
" A yogi; to me is one who practices the connection of mind, body, and soul, they practice AWARENESS, KINDNESS and NON- JUDGEMENT.
A yogi practices silence in an attempt to gain knowledge and enlightenment, a yogi can be male or female, no religions or color lines, a yogi remains at the center and does not allow others to dictate their path to them, but they stay open and listen! The yogi does not drink or eat in indulgence, but practices moderation..❤

An Excerpt from my Yogi Journal -S

Did you know?

Connecting your breath to your movement is an important part of yoga practice.

In yoga, breath signifies your vital energy. Yoga teaches that connecting your breath and movement can help you control your body and quiet your mind!

Hi Yogis! 💜 It has been a while since I’ve been active here on this page from posting about wellness, yoga and meditation. I took some time to practice some much needed self-care and reflection. I believe that for me; it is truly important as a yoga instructor to be available to share from a full cup which means maintaining my own personal Harmony and Balance.

Here I am 8 years later and I have been so fortunate to guide yoga and meditation practice in my hometown of Orange County, California and enjoy my dream of traveling to Costa Rica, Dominican Republic, Morocco and Guatemala guiding yoga and meditation retreats. 🌴

I am forever grateful to the students that allow me to ‘hold their heart’ in my hands during yoga practice.💕

As we all transition into the New Year 🦋I want to hold space for you to Be inspired and Stay fabulous from the inside out with the latest fashion memo, yoga lifestyle, meditation techniques, travel tips + safety. I hope to see you in my virtual Yoga Shala where you can practice with me from the comfort of your home.

With Love and Light,

Mika ✨

The Law of Dharma or Purpose in Life The Law of Dharma or Purpose in LifeEveryone has a purpose in life . . . a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal.

It's time to get up and MOVE! Yoga with Shamika Move past your comfort zone, move your body, break the barriers of your mind. Join me this Friday, November 11th for Yoga and Meditation at Lorna Jane MOVE Studio. Huntington Beach, CA. All Levels Welcome!

"Always live with an open heart. This means being open to both inner and outer worlds. The openness of the heart is nothing else but the vastness of pure awareness, the eternity of the present moment." -Sahajananda

"Body is not stiff, mind is stiff."

Never, Ever Give Up. Arthur's Inspirational Transformation! If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by hi...

Friday, November 11th
Join me for meditation on Twin Hearts✨

Note: Twin Hearts are related to the crown chakra and heart chakra.