Erin Elsenbach-Certified Trainer and Coach

Enjoying a few hours to myself at my favorite place 😊

Check out my blog post

Glamorize Your Life: How Adding Luxury to Your Daily Routine Can Boost Your Mental Health and Make Living a glamorous life might sound like an unattainable fantasy reserved for the rich and famous, but the truth is, everyone can add a touch of glamour to their lives. When we think of glamorizing our lives, we might imagine luxurious vacations, designer clothes, and fancy cars, but glamorizing you...

I will never forget where I was and how I felt that day. 😔
It’s so sad that our children aren’t even taught about anything that happened that day, almost like it didn’t even happen.

What leaves the biggest impression on my heart and memory from that day is how we came together and there was no divide, we were all “ONE” and if only we could remember that each and every day and practice a little more compassion and kindness for one another, what it would do for our nation.

Something as simple as a smile, wave, high five or hug can make someone’s day and it only takes a second to do.

#911

It doesn’t take much to start living your best life, but it does take effort and consistency to build the momentum. 🫶🏼

Start by investing 20 min a day in yourself, whether that’s your appearance, your health, your mind or your passion- just start doing it every single day!

I am feeling inspired and am creating a program designed to help you lose up to 10 pounds and gain more confidence in 6 weeks!

It's perfect for the woman that wants to:
lose 10 pounds,
tone up,
is craving the confidence to wear that bikini to the pool, or just feel better in her body when summer hits!

In this program you will get:

A customized meal plan

A customized workout program

3- One on one coaching sessions with me

Someone to hold you accountable

Self Love & Confidence Coaching

Unlimited access to me through Voxer

PLUS

BONUS trainings on meal prep, eating for your body type, sustaining your results, how to gain muscle, how to lose fat, and kicking those bad habits.

You get all of this for only $400

or

3 easy payments of $145

**EARLYBIRD PRICING: SAVE $100***

Sign up for this program by 3/17/19 and

Pay only $300

or

3 easy payments of $110

**FREE GIFT for all that sign up EARLY!!**

If this is exactly what you need in your life...

Send me a message or comment below and I will get you signed up and get your FREE GIFT sent out to you!

🙌🏼 The day has finally come….🙌🏼

💗 My incredible KICK ASS program designed to completely shake things up and help you create the HOT, s*xy dream body you desire is officially LIVE!!! 🤗

💗 This program is 12 weeks long and is designed for the woman that craves more confidence, self esteem, fitting into those tight jeans, having better s*x, and feeling desirable.

💗 In The HOT Body Project you will learn:

💟 How to boost your metabolism, lose the fat, and train for your body type

💟 How to eat well, cook efficiently, and still enjoy your favorite foods

💟 How to build your confidence, self esteem AND to not only look damn good, but FEEL s*xy as well!

💟 You can have all of this before Summer!! (If you start NOW)

🎆 I know you may think you dont have enough time, or energy to take something else on, BUT....this is your life, your health, and your future.
How do you want to feel?

🎆 I have everything all set up for you to succeed, all you have to do is be ready to go ALL IN! 🌟

💗 I will not only be there every step of the way, but I will also light the fire under your ass when its needed.

💖 If you are willing to commit and you are ready to change your body, and your life then this is THE program for YOU 🤩

💗 Spots are limited so make sure you message me or click the link in my bio to apply today before its too late and the program is full. 💗

Headed to the gym soon... for leg day-my FAVORITE day ❤️❤️❤️❤️❤️❤️

These are photos taken today and this will be my starting point to getting my abs back and toning up. Don't mind my white girl stomach. I will be posting more of what I am doing to achieve this including workouts, food and stretches as well as posting physique updates. 😍👊😂

I want to start doing Facebook Lives and am wondering if you have any questions about health and fitness that you would like answered! Let me know in the comments below.�

I am curious... do you have an easier time maintaining your weight in the summer or the winter? Post comments below~

Its ok to eat the same meals every day if you like them! I eat egg whites almost every day, because they are easy to make and a great source of protein. Sometimes I doctor them with shredded cheddar cheese or some veggies~