Train to Win Fitness

What does our Hyrox class consist of?

Deb has been with us from the very beginning, training consistently twice a week, and it’s truly a pleasure to work with her every single session.
She stays active with daily long walks, which is fantastic, but it’s equally important to ensure the hips are supported by strengthening the surrounding leg muscles and maintaining strong upright posture throughout daily life.
Our sessions focus on keeping her thoracic spine mobile and flexible through a variety of exercises, while also training the rest of the body in a functional and purposeful way.
Clients like Deb are exactly why we love what we do 💪

Reasons you should start a strength training program as you get older…

We’re excited to welcome Dheeraj to the team!

Dheeraj will be leading our HYROX class every Saturday, bringing his expertise and energy to help you train at your best. He is also available for one-on-one and small group training sessions on Tuesdays and Thursdays throughout the day.

If you’ve been looking to level up your training or try something new, now is the perfect time to get started. Send us a DM to claim your first free class and schedule a session with Dheeraj.

Victoria has been with us since day one, and her journey continues to inspire us. As a young mother, she truly understands the importance of consistent movement—not just for the body, but for the mind. Showing up week after week isn’t always easy, but she does it with purpose.

What makes her approach so powerful is knowing what she needs each day. Some days it’s a full training session, others it’s simply a stretch or a Theragun reset—and every bit of it counts.

We’re grateful not only for the commitment you bring as a client, but for the friendship you’ve built with us along the way. Keep pushing, keep growing, and keep being the ambitious person you are. 💪

Stop negotiating with yourself, you either show up or you don’t

Over Two years ago, Mita walked in and made a decision that changed everything. No hesitation—she committed to a 50-pack right off the jump because she knew real change takes real time, effort, and intention.

A former volleyball player, she had already proven she understood discipline. But after stepping away from the game to dedicate her life to becoming an orthodontist, her focus shifted. Fast forward 15 years into her career—she’s not just successful, she’s thriving. Owning her own practice, her own building, and constantly pushing to grow, not just for herself but for everyone she serves.

What makes this transformation special isn’t just the physical results (though those speak for themselves). It’s the mental shift, the consistency, and the commitment to becoming better every single day.

This is easily one of my favorite transformations to date—not because it was easy, but because it was earned.

And the best part? We’re not done yet.

Let’s keep it rolling 💪

Six months ago Jenna walked in with two kids at home and every reason to put herself last. She didn’t wait until she felt ready. She didn’t negotiate about being tired or busy. She just showed up.

That’s what separates people who transform from people who stay stuck. Not motivation. Not perfect timing. The decision to stop making their circumstances the reason they can’t.

Jenna got stronger, lost weight, built consistency, but the real win is who she became in the process. Someone her kids watch show up for herself. That’s the work.

If you’re in the Huntington area and you’re done negotiating with yourself, let’s talk. Training spots available for people ready to put the excuses down and do the actual work.