BFT Melville

The country's newest & most advanced training methodology. BFT uses science & technology to drive positive outcomes-at all levels. We don’t workout, we TRAIN.

We don’t have classes, we have SESSIONS. It’s personalized training in a dynamic group setting.

11/17/2025

THIS WEEK AT BFT!!🏋️‍♀️💪

Monday: Full Body
Tuesday: Full Body
Thursday: Lower Body

10/29/2025

Being coached by the BEST is a challenge... Are you up for the challenge? 😉
We're thrilled to announce that we have a special guest coming into our studio on Friday, November 7 coach. This is your exclusive chance to be coached by BFT's global head of programming, Coach Sezz! This session is guaranteed to be inspiring, challenge and energized.

10/27/2025

Big congrats to Coach Justin for reaching 110 classes coached at BFT Melville! 👏👏 Your energy, dedication, and motivation every single session. We appreciate everything you do to make every workout AMAZING!!!💪🏋️‍♀️

Thank you for always helping our members crush their goals at BFT💙

10/25/2025

Full Body Stretch with Coach Don is now available to book!!🙌🙌

Use this link to book your stretch session Today!!!!
https://calendly.com/cornerstonefitness00/stretch-session

1 TIME COUPON CODE: STRETCH50

10/24/2025

Fuel your workout the Organic Krush way 💪🍊 This Saturday at BFT Melville!!! Grab some refreshing juices & protein bites after class! 🥤

Come Join us and from 7:00AM-11:30AM on October, 24th!!!!

10/22/2025

OUR TOP 3 MEDALIST OF SEPTEMBER!!🏆

Congratulations Melissa, Nducu & Jon!! Such hard work and dedication! Such an amazing accomplishment, Keep up the hard work!!!🙌🏋️‍♀️💪

10/15/2025

Join us this Sunday 10/19 with Bashful Bites!!💪

Come Sweat it out with Coach Don and Enjoy a Customized Charcuterie Cup after!

Bring a friend and be entered to win a prize!!!🤩

10/15/2025

Ready to level up your training? BFT Melville is the place to be!!🏋️💪

Every session has science programming, Coaches to support you and a community that keeps you coming back.

Come see what training different feels like. 💪💙

10/07/2025

This is HARDWORK… what have you done in the past for your workouts? Challenge: try BFT for 1 month… if you don’t see and feel results, you didn’t work hard