mindfulmovementli.com

Movement Education for people who want to look and feel better. PiLATES THE FELDENKRAIS METHOD YOGA
REDUCE STRESS SLEEP BETTER

I have 20 years of experience with Movement Education. Pilates is great for Strengthing and Stretching the body. The Feldenkrais Method is fabulous for reducing STRESS, (hello Holidays :)

Learning to Breathe easier without straining the Neck, Jaw or Back. Great for TMJ, Back, Hip, Knee and Foot issues.