Thunder Athletics

Thunder Athletics Thunder Athletics is a training facility that coaches people of all shapes and sizes to improve their physical well being in an encouraging environment.
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Friday, October 2nd3x1 Push Press @ heavy3x2 Jerk @ same*Use the push press to build a strong first dip. Keep the same l...
10/02/2026

Friday, October 2nd

3x1 Push Press @ heavy
3x2 Jerk @ same

*Use the push press to build a strong first dip. Keep the same load and work technique for the jerk doubles.

Conditioning

20-18-16-14-12-10-8-6-4-2
Alt. DB Sn**ch 50/35
Hand Release Push-Up

NFT:
Wall Walks & Inversion Holds

Thursday, October 1stBuy-In: 200m Farmers Carry (1.5/1.0)-into-90 Double Unders9 Deadlifts (315/220)70 Double Unders7 De...
10/01/2026

Thursday, October 1st

Buy-In: 200m Farmers Carry (1.5/1.0)

-into-

90 Double Unders
9 Deadlifts (315/220)
70 Double Unders
7 Deadlifts
50 Double Unders
5 Deadlifts

-into-

800m Run

-into-

50 Double Under
5 Bar Muscle Up (x2 CTB)
70 Double Under
7 Bar Muscle Up (x2 CTB)
90 Double Under
9 Bar Muscle Up (x2 CTB)

-into-

Cash Out: 200m Farmers Carry (1.5/1.0)

Wednesday, September 30thPause Bench Press Week 3 of 5 5x4 @ 70% of 1rm bench*Add 5-10 # from the previous week. If unab...
09/30/2026

Wednesday, September 30th

Pause Bench Press Week 3 of 5
5x4 @ 70% of 1rm bench

*Add 5-10 # from the previous week. If unable to add load switch to 3’s.

Conditioning

CAP 17

5 rounds

400m Run
8 Toes-2-Bar
12 DBL DB Bench (50x2/35x2)

*The cap is aggressive, scale to attempt to finish but be okay with an Amrap 17.

Strength

3x12 DBL DB Bench Press
3x15 Barbell Curls
3x10 Chest Fly

Tuesday, September 29thTeams of 230 Rounds5 Burpee Box Jump Over 24/203 Clean and Jerk (135/95)1 Rope Climb *split all r...
09/29/2026

Tuesday, September 29th

Teams of 2

30 Rounds
5 Burpee Box Jump Over 24/20
3 Clean and Jerk (135/95)
1 Rope Climb

*split all reps as needed

Shots from September!
09/28/2026

Shots from September!

Monday September 28thPause Back Squat Week 2 of 3…5x3 Squat w/ 1-2sec Pause @ 65% of 1RM BS*Add 5-15lbs from previous we...
09/27/2026

Monday September 28th

Pause Back Squat Week 2 of 3…
5x3 Squat w/ 1-2sec Pause @ 65% of 1RM BS

*Add 5-15lbs from previous week.

Conditioning

Every 1:30 x 8 Sets
15/12 Calorie Row
Max Rep Air Squats

Strength/NFT

3x10 BW Rear Foot Elevated Split squat
3x20 Box Step Up
4-7x1 max effort broad jump

*If you have been doing the split squats and step-ups consistently, add load. Increase load (barely) from last week.

Saturday September 26Homecoming 2026Schedule 9:30 -Teams of 2AMRAP 30Partner A:400m RunPartner B:AMRAP20 Sit-ups 16 Box...
09/26/2026

Saturday September 26

Homecoming 2026

Schedule

9:30 -

Teams of 2

AMRAP 30

Partner A:
400m Run

Partner B:

AMRAP
20 Sit-ups
16 Box Step-Ups (20/16)
12 pushups

*Partners alternate the run and the amrap

* two scores; meters ran and rounds completed

Friday, September 25th:Main Lift:Rack Jerk 7x1 @ 70%-80%*Start at the load used last week, increase incrementally to a l...
09/25/2026

Friday, September 25th:
Main Lift:

Rack Jerk
7x1 @ 70%-80%

*Start at the load used last week, increase incrementally to a load you will not miss.

Conditioning

3 Rounds

400m Run
21 Toes-2-Bar
12 Push Press (135/95)

NFT:

3x3 Push Press (moderate)
5,3,1 Strict Press (ahap)

*Increase loads from previous week.

Thursday, September 24th:5 Sets24/20 Calorie Row (Rx+ 24/20 Calorie Bike)100m Sled Drag (135/90)10 Hang Sn**ch 95/65 or ...
09/24/2026

Thursday, September 24th:

5 Sets

24/20 Calorie Row (Rx+ 24/20 Calorie Bike)
100m Sled Drag (135/90)
10 Hang Sn**ch 95/65 or 20 Hang DB Sn**ch 50/35

-rest 1min between sets-

Score= slowest set

Shots from the week!
09/23/2026

Shots from the week!

Address

2516A 5th Avenue
Huntington, WV
25703

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 9am - 12:30pm
Sunday 1pm - 6pm

Telephone

+13046383997

Website

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