Unique Health & Fitness

We hope everybody is safe during these unprecedented times. We are taking this time to refresh our personal training studio. We’ve also updated our website. Please take a look for the most current news on our reopen date.
Stay well!

Unique Health & Fitness Coronavirus UPDATE Unique Health & Fitness is closed until we feel it is safe to reopen.Personal training is available via facetime or zoomText or Call Lynn for personal training: 516.383.3387Yoga privates are available through Facetime and classes are available through zoomText/Call or Email Carme...

Come visit us at Huntington’s Fall Festival. We will be here until 6 tonight!

This year we’re participating in sweat4pink to help raise money for PinkAid. There’s still one class available on Thursday, June 14 at 10:30 AM. Please call us at 631-673-5600 to reserve your spot today. Classes are $25 dollar donation and come with a pink aid t-shirt. All proceeds go directly to pink aid.

Happy Mother’s Day to all the moms out there!

Take a look at our recent ad featured in the Long Islander. We’re running some promotions for new clients; spread the word!

We’re considering starting a Pilates class at Suite Yoga. Who’s interested?😀

We participated in Strength for Life Luck of the Irish Casino Night a fundraiser for cancer; fighting cancer with exercise. We strongly believe that there is a link between exercise and boosting immune system.

March is national nutrition month. What better way to celebrate than with a personalized nutrition consultation.

Take a minute and read the testimonial from one of our longtime clients, Jacqui:
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I started training with Helen Pufahl in 2005, about 3 months after my last chemo treatment. I had breast cancer and a right mastectomy with 4 months of chemo. Helen helped me get the range-of-motion back in my arm and helped me gain my strength back.

Then I found out I was positive for the BRCA2 gene and had to have several more surgeries over the next year. Helen was there for me physically and mentally. Once again she trained me to get the range-of-motion back in my other arm and my strength back once again.

The environment at Unique Health & Fitness is friendly, supportive and personal. They have everything there to start you on the track to a healthy lifestyle and they have everything to keep you going.

My experience with Helen has been so positive and beneficial that I am still here 12 years later. Unique Health and Fitness provides the complete approach to fitness and health that is not available in any other gym.

I came across an article I found very interesting and thought I'd pass it along. If you eat sushi (or even if you don't) you may find this interesting!

Sushi Safety Sushi safety.…….say that three times fast! Over the past several decades, sushi has become very popular in the United States. It is now common to hear folks going out for sushi, bringing it home ...

Give us a call at (631)-673-5600 or visit us at http://uniquehealthandfit.com for further information.

Give the gift of Massage this Valentine’s Day!