SOUND Body & Mind

When it’s 55 degrees and raining on Memorial Day, so you find your beach at yoga. 🇺🇸☀️

Kids & Teens Aerial Yoga: JUNE enrollment is open! Space is limited and classes are filling up, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Tuesdays at 4:30pm
*begins 6/2*

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 6/4*

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

We are OPEN Mother’s Day! With our full Sunday schedule…

8:15am Pilates Sculpt Express

9:30am Slow Flow Yoga

11:00am Gentle Yoga & Meditation

Sign up for class here: https://soundbm.com/schedule-1/

Great way for mom to start the day! 😊

Lots of exciting schedule updates!👇🏻

*UPDATES*

Mondays at 7:30pm is now Sculpt & Flow

Thursdays at 7:30pm is now Sculpt & Flow

*NEW CLASS*

Fridays at 8:15am - Flow Yoga & Sound Bath

*NEW TIME*

Friday morning Pilates Sculpt is now 9:45am

🔥🔥🔥🔥

Kids & Teens Aerial Yoga: MAY enrollment is open! Space is limited and classes are filling up, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Tuesdays at 4:30pm
*begins 5/5*

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 5/7*

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

Flow Into Summer - our newest May Challenge! Join for $99 and get unlimited classes to participate. New clients are encouraged!

*Begins May 1st*

What to Expect:

• A simple, motivating points system

• In-studio leaderboard + accountability

• Weekly raffles and milestone rewards

• A stronger connection to your practice—and your community

• Everyone who participates can earn rewards, with a grand prize at the end

Whether you’re looking to reset, recommit, or simply stay consistent, this is your opportunity to do it with support.

More details or join Flow Into Summer here:

https://soundbm.com/flowintosummer

We hope to see you! 💪🏻

Sculpt & Flow - New class time!
Now offered Mondays at 7:30pm 🔥

Kids & Teens Aerial Yoga: APRIL enrollment is open! Space is limited and classes are filling up, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Tuesdays at 4:30pm
*begins 4/7*

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 4/9*

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

Kids & Teens Aerial Yoga: MARCH enrollment is open! Space is limited, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Tuesdays at 4:30pm
*begins 3/3*

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 3/5*

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!