08/14/2026
Meet one of the heart and soul of BDY Studios β a member for over 10 years and a graduate of our very own Yoga Teacher Training! Right now, she's in the best shape of her life, and her journey is nothing short of inspiring.
From completing our YTT to a decade+ of showing up and growing stronger every year β thank you for being such an incredible part of the BDY family, Jessica! π
08/13/2026
π SUMMER RESTORE & RENEW - FINAL CLASS π
As summer winds down, join us for one last gentle, restorative journey before the season closes. πΏβ¨
Lisa brings together props, soothing oils, and calming sounds to create a truly immersive experience β one designed to ease the body and quiet the nervous system.
This is your permission slip to slow down, breathe deep, and simply be. π―οΈ
Come as you are. Leave lighter. π€
π BDY Studios- Heritage Station
π
Sunday, August 16 Β· 6:00 PM
πΈ Final class of the summer series β don't miss it! Drop in for $20, or use your membership.
08/07/2026
β€οΈβπ₯Meet BDY's Newest Instructor β€οΈβπ₯
Anna just moved to Ashland from Lexington in 2026, but she calls Wi******er home! She grew up playing every sport she could, even continuing as an adult playing on recreational dodgeball, flag football & volleyball teamsππ
Now, she enjoys hiking, camping, horseback riding and anything outdoors! She has been a fitness instructor since 2019, specializing in kickboxing, cycling & strength πͺ
What you can expect from her classes is a high-energy workout with fun music and plenty of laughs. Want to see a theme? She's got you- just ask! She might even wear a costume π
08/06/2026
On Wednesday August 12, join Jordan at 10 AM for a Mat Pilates class designed to fix what your desk chair broke π»β‘οΈπͺ
This session is all about:
β¨ Improved posture
π₯ Deep core work
πͺ Shoulder strength & stability
If you've been slouching, hunching, or just feeling a little "off" in your alignment β this is your reset button. We're building the strength and awareness to stand a little taller, feel a little stronger, and move a little better.
Mats down, shoulders back, let's get to work. π
π BDY Studios- Heritage Station
π
Wednesday, August 12- 10 AM
π§ Bring your mat & your best posture-fixing energy
08/04/2026
Our Summer Streak Challenge has officially ended & we are BLOWN away by the participation of our students π€―π
From June 1 to August 1, we challenged you all to come to class as much as possible & YOU π SHOWED π UP π
One student in particular managed to take 82 classes in 60 days & we are so proud of her... Carrie Hastie you are our winner! πβ€οΈβπ₯
A special shoutout to our local business partners Tulsi at the Market Smoothie King for making our grand prize something worth celebrating π₯³π
We loved seeing our studio embrace this challenge & can't wait share what we've got planned next... (hint: members are gonna love this one π)
08/03/2026
π²π BACK TO SCHOOL RIDE ππ²
On Saturday, August 8 at 9 AM, grab your gear, we're going old-school! πβ¨
Join Allyson for a ride that'll get you hyped for the new school year β throwback jams, high energy, and all the good vibes to kick things off right.
Whether you're heading back to the classroom or just love a fun themed-ride, this one's for you. Dress in your best old-school gear and let's sweat it out together! π¦π₯
π BDY Studios
π
Saturday, August 8
π² Non-members join for $20; Members come for free!