Locomotion New York

RESOURCEFULNESS!

If you watch our videos and feel paralyzed by fears of:

“My body would break.”
“I’m not strong enough for that.”
“I’m not flexible enough.”

Let Nina demonstrate some resourcefulness of going from:

“I can’t pull myself up to this bar.”

To

“Let me figure out how I could pull myself up to this bar.”

This is why I feel this type of work superior to traditional fitness.

Modern fitness poses no questions. It solves the problem for you.

Go up and down, just like this. Nope! Out of alignment. Try again. Yes, there you have it…our ONE technique.

Any climber, dancer, seasoned practitioner of any kind will be able to tell you, while techniques are useful, they can actually stunt progress if we rob individuals of their resourcefulness to solve new problems.

Yes, our classes look different. It’s because we are the only “gym” on Long Island posing interesting questions.

Interested in interesting questions?

Take the deep dive today - message us “more info” to learn how we can help.

The bridge is seen as one of those positions that is impossible for anyone who is not a child. We’ve had students over 50, students with “bad backs”, and students who don’t remember doing a single bridge in their life ALL work on this pattern pain free; all while making improvements.

There is no secret - just scaling the pattern to allow your spine to do what it is built to do, extend globally. We do this through various tools that involve active flexibility work, strength & stability work in the shoulders, and direct & targeted spine work to bring awareness to “stuck” areas.

Interested in upgrading your spine & your movement potential? Send us a message - or a video of your bridge for feedback!

Handstand Class 💪🏼 rocking it this week! Working on our hip mobility, support strength, and rebalancing basics.

A simple formula that works & produces great results, while we have fun in class training together.

Great work this week everyone, keep it up!

Kyle moving through his Handstand practice 🤸

Everyone in our handstand sessions works at their own level & pace, with clear & objective standards and markers for progress.

With a notebook, a good attitude, and enough attention to detail, we can take you from 0 to 60s handstand. We’ve now done it with dozens of students, and even more who have at least achieved their first kick up.

Here are a few ways you can start studying with us, or even simply training Handstand with us;

✅ Private Sessions (30-60 min)
✅ Semi-Private Sessions (2-5 people)
✅ Group Classes (Multiple times per week available)

Let us know which works best for you and we can help get you started!

Students tackling our Rings programming - building upper body strength through fundamental pushing & pulling patterns!

If you’re someone who’s always:

❌ Struggled to build upper body strength
❌ Dealing with shoulder injuries or weakness
❌ Training with no long term plan

We can help.

Message us to learn how we can help you:

✅ Build strength through process, reliably
✅ Overcome weakness & instability in the shoulder complex
✅ Have fun and meet new people while doing it

We hope to see you there!