4th Avenue Pilates

They may be a bit cheeky… but all jokes aside, these two ARE making incredible progress towards earning their comprehensive 🖤😂🖤

Stay tuned for some exciting training opportunities this Fall and help our trainees complete their hours!

Short Caddy Flow. ✨ Focused on a simple core to distal work with balance infused into the flow + looking out the studio window imagining we are not living inside a dumpster fire… because my nervous system is having a hard time processing anything else.

What a FUN afternoon on the Cadillac! 🤸‍♀️

This past Saturday’s workshop was full of curiosity, laughter, a little bit of courage (because yes… we were upside down 😅), and so much learning.

We love watching people discover what’s possible on the Trapeze Table while building strength, confidence, and control.

If you missed this one, there’s another chance to take a workshop on July 25th! Register NOW. Link in bio. 🔗

A huge thank you to and long time studio fav for joining us and bringing such incredible energy. Collaborating with fellow Pilates professionals and movers is one of our favorite parts of this work. ✨

Thank you to everyone who came ready to learn, play, and challenge yourselves. We can’t wait to do it again!

DITL Teacher Trainees: It’s not all flowing movement and beautiful exercises. ✨

Behind every great instructor is time spent cleaning equipment, resetting the studio, practicing the work, asking questions, making mistakes, and learning to truly feel the method.

Our trainees are putting in the hours behind the scenes because becoming a Pilates teacher is about so much more than memorizing exercises. It’s about developing presence, precision, curiosity, and care… for the method, for the studio, and for every future client they’ll teach.

These quiet moments of self-practice and studio stewardship are where confident teachers are built.

We’re so proud of these two future and are EXCITED to begin our next training group! Stay tuned for more details! 👀

Jump, sweat, laugh, repeat. 🔥

Today’s Jumpboard Workshop was full of energy, great movement, and so much fun! Thank you for a great class and fabulous vibes. We love creating opportunities to challenge your body in new ways while keeping Pilates playful and effective.

Missed this one? Keep an eye out… we’ll definitely be bringing the Jumpboard back soon! 🖤

Yesterday was an 8 hour teacher training day… sacrifices were made. 😂🖤✌🏻

Fast. Focused. Full body.🔥

Magic Circle ✔️
Block ✔️
SmartBell ✔️
Small Ball ✔️

Proof that a few simple props can completely transform your Pilates workout… we promise it will be FUN!

What’s your favorite 👀