07/03/2026
IYKYK✌️🫡
An engaging and evolutionary fitness experience completely focused on you and the positive, measurabl
07/03/2026
IYKYK✌️🫡
New series alert: Exercise of the Day 🔥
Today’s move: the dumbbell step-up.
This one may look simple, but the details matter. Drive through the leg on the bench, stand tall at the top, then lower back down with control. Both feet should return to the floor before starting your next rep.
The biggest thing to avoid? Bouncing off the back foot.
That small cheat takes work away from the lead leg, which is exactly where you want the strength to build.
Save this for your next lower body day and focus on control over speed. Strong reps > rushed reps. 💪
06/01/2026
New month. New energy. Same mission: keep showing up with purpose.
June is here, and it’s the perfect time to reset your focus, set your intentions, and decide what kind of effort you’re bringing into every workout.
Not every session has to be perfect. It just has to move you forward.
Show up for the strength you’re building.
Show up for the progress you’re chasing.
Show up for the version of you that refuses to stay stuck.
Let’s make June count. 🔥
05/31/2026
New week, new opportunity to level up. 🔥
This lineup is built to keep you moving with purpose all week long, mixing strength, endurance, and full-body training to challenge every part of your fitness.
From lower focus days to upper body work, full-body intensity, and an active de-load to close it out, every session has a purpose behind it.
Show up consistently.
Push with intention.
Keep building momentum. 💪
What day are you most ready for this week? 👀
05/29/2026
Train with purpose, not just momentum.
Every rep, every set, every session should move you closer to something stronger. At REGYMEN, we don’t just show up to sweat. We show up to build power, sharpen focus, challenge limits, and keep progressing.
This is where effort gets direction.
This is where strength gets built.
As we head into June, bring the intention.
Show up. Lock in. Train with purpose. 🔥
05/29/2026
One last chance to hit the floor with us. 💙
This Sunday marks the final workout sessions with Coach Steven — and we’re making it count. Whether you’ve been with us since day one or just found your way into the community, we’d love to see you there one more time.
Come sweat, suffer, laugh, compete, and celebrate everything we’ve built together. Leave it all on the floor. 👊
📍 Sunday, May 31st - 7:30a BUILD, 8:45a BURN
🏋️ Final sessions at REGYMEN
🔥 Bring the energy. Bring the crew.
🚨ANNOUNCEMENT FOR 4:15PM WORKOUT TODAY🚨
Due to last-minute coaching issues, we will only be able to offer OPEN GYM for the 4:15p time slot today. Come crush it for the hour!
If you prefer a coach led workout this evening, come join Coach Stacey for the 5:30 BURN 💪🔥
05/25/2026
Today, we remember the brave men and women who gave everything for our country. Their courage, sacrifice, and service will never be forgotten.
From all of us at REGYMEN, we honor them today and always! ❤️ 🤍 💙
05/24/2026
Last week of May. Let’s finish it strong 🔥
This week’s lineup brings upper focus, lower focus, full-body work, and active de-load to help you close the month with purpose. Whether you’re chasing consistency, building strength, or staying locked in for Project 56, every session counts.
Book your week, bring your effort, and end May stronger than you started.
What makes you happy?
Sometimes it’s not one big thing. It’s the small moments that remind you what you’re capable of.
The energy in the room.
The people beside you.
The coach who pushes you.
The workout you almost skipped.
The moment you realize you’re stronger than you thought.
This is what we show up for. 💙
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 2pm |
| Sunday | 7:30am - 12pm |
| 3pm - 4pm |