SleepPeaz

Ever wondered what a professional keeps in her sleep bag??

Here are 4 things that helped facilitate some good sleep for not just my clients but myself too!

Now let me be real with you. You can have all the "things" but even the latest most expensive gadget won't fix core sleep issues for the long term.

If your child is having trouble with:

▪︎ Waking up before 5am
▪︎ Waking up 2-3× or more at through the night
▪︎ Needing to be rocked, held, feed, patted to sleep
▪︎ Naps that only last 20mins

Then blackout curtains alone isn't going to give you the good sleep you're looking for.

You need a sleep plan that is custom to your child's sleep needs and your life so that you can have:

▪︎ 10+ hours of sleep through the night
▪︎ A baby that falls asleep in 20 mins or less
▪︎ Naps that last 1+ hours
▪︎ A baby that wakes up rested and happy
▪︎ Time to take care of you!

Sound like something you'd like to have? Let's talk about how I can help you change sleep in your house in 2-weeks or less!!

Link in Bio! Book your FREE 20-minute consultation call TODAY

Or DM me "SLEEP" today!! I'd love to talk to you 💚

Idk about where YOU are but here in Hunts Vegas, AL summer is in FULL swing okay!

This 90°+ weather just reminded me that it may be time to share some of my most tried and true tips that can help you survive these summer days and vacays. 🌞

Give these tips a try for a more enjoyable summer for everyone.

Sometimes the soultion to sleep troubles is a simple adjustment. Other times more attention to the core issue is needed, and thats were I come in!

Click the link in my bio or shoot me a message in the DMs and let's chat about the changes you can actively make to change sleep. 💚

If you are ready for:

• 10+ hours of sleep
• No more 2-3 night wakings
• Independent + consistent naps

In TWO weeks or less... all while maintaining that close bond with your child.

👇🏾👇🏾👇🏾👇🏾👇🏾

DM me "SLEEP" today and let's change your nights for good!

If you've been following me for a while but haven't reached out yet, chances are you've had at least one of these questions.

And if your question isn't here, ask me. PLEASE

Seriously. No judgment, no pressure. 🙏🏽

I know how overwhelming sleep can feel when everyone has a different opinion and suggestion about what you should do... but they aren't there to help you when you are IN it.

My goal is to help you implement realistic solutions that will work for your family. 💚

What's one question you've always wanted to ask a pediatric sleep coach? 👇🏾

When you are a new parent it's hard to identify your needs, ESPECIALLY if you are running off of 4 hours of broken up sleep.

It's even harder to reach out for help bc let's face it, society makes us think we should just KNOW how to put a baby to sleep.

WRONG.

Every baby is different, but the need for good night sleep is universal.

If you've felt like sleep is good but it can be better... or felt like you just have no clue on where to start to get good sleep for your child...

Comment "Sleep" below and I'll send you a DM and we can chat about what you want sleep to look like in the near future. 💚