Kim Edmunds Yoga and Fitness

Palms up in yoga is a sign of openness and receiving the energy and benefits of your practice...but I like this version even better:

"I learned this technique from Jesus actually. I used to walk around with my fists clenched, defensive, afraid people were going to take advantage of me....But it was Jesus who taught me there was nothing I could really lose if I had Him. He taught me to be palms up, just like He was. Palms up means you are strong enough to be vulnerable, even with your enemies. Even when you have been tremendously wronged. Jesus was palms up to the end." B.Goff

Preserving or recovering your peace is a big step toward your dreams. Sometimes that means leaving comfort zones so you can grow. Find your peace, dream your dreams, put feet on them and make the world better because of it! Life in alignment works.

Open Yoga Practice allows you to make use of our room, heat and background music to explore your own unique practice, work on alignment or maybe just have a place to find quiet and focus for a moving meditation.

Yoga Sculpt incorporates the use of weights, bodyweight toning and cardio with yoga poses and breath. Leave feeling like you've worked but still energized. You know that feeling like you deserve this shower? This is one of those classes.

Yoga Flow offers vinyasa style yoga with poses and cueing appropriate for all levels of experience, beginner to advanced. Listen to the messaging, challenge yourself, work at your level.

What a great surprise! Yogi G joined us for 5:30am Power Vinyasa today. Come take his Chakra Flow class Wednesday 5:30am.
@hotyogaofmadison

I get to spend time with some of the most fun people! took class with us tonight and asked her while she was here, to take a picture of this great group of yoginis😁.

Starting your day off with a wonderful group of people doing something that feels so good for your body is the best! (Maybe asking one of the others to take the picture next time would make it even better😉).
Join us! The full schedule is available at hotyogaofmadison.com
Want a special deal on your first month? DM me for a link!

Enjoy your own personal practice during our open practice hours, join in a hybrid yoga fitness class, or enjoy a peaceful but challenging instructor-led flow to wrap up your Monday.

We combine yoga poses, weights and cardio and high energy music to raise your fitness level and lower your stress all at the same time!

Join me 🧘🏻‍♀️ this evening for a very special Yoga Flow! I'm excited to have leading a portion of our class tonight.