Ivy's Holistic Fitness

Take some time for yourself this week!

Hello August 🩷 Here's where you can find me teaching this week!

🩰 Please note: Natalie will be subbing my Monday 4:30 PM Barre class this week.

🌅 Sunrise Yoga at The Barn at Ivy Oaks is Saturday at 8:00 AM and is $15 per person.

I'd love to see you in class this week!

Lot's of chances to sweat, strengthen, stretch and feel good!

Save the date! 🌅 Join me for a peaceful morning of yoga at The Barn on August 8th. More details in the post below! 🧘‍♀️

What’s better than starting your day with a yoga practice?! The benefits of yoga are far beyond physical. Yoga improves flexibility, builds muscle strength, and protects joints by utilizing your body's own weight for resistance. Mentally, it actively reduces stress, lowers cortisol levels, and eases symptoms of anxiety and depression through mindful breath control. So, bring a mat, and bring a friend to sunrise yoga at The Barn!

Join us August 8th for a morning with yoga and fitness instructor Ivy, for an all levels class at The Barn. Featuring a gentle flow to wake up the body, balance, and feel good stretches. You'll leave feeling refreshed and ready to take on the day!

🧘‍♀️August 8th
8:00-9:00 am 🧘
$15 per person

*For your own comfort and hygiene we kindly ask that you bring your own mat

Purchase tickets on our website
https://www.thebarnativyoaks.com/services-store-zAAcl/p/sunrise-yoga-at-the-barn

I'm only teaching afternoon classes this week, but my usual morning classes are in great hands with fantastic subs! 💛

Come find your summer glow with me!

Celebrated the 4th of July Barre style! 🇺🇲

A fun week ahead! ❤️🤍💙

I'll be subbing a couple of extra classes this week and we'll be sprinkling in a little 4th of July fun!