Lisa Roberts, LICSW

Five Coping Skills Teens Need to Know Discover healthy ways to support teen's ability to manage stress.

5 Books That Will Change Your Life Want to feel more satisfied with life? We picked out these 5 books that will change your outlook.

Exploring 5 Great Hikes in Chattanooga From the slopes of Lookout Mountain to the steep crests of Signal Mountain and the Tennessee River Gorge, the Scenic City is blessed with a diverse and notable network of hiking trails.

Tips for Stress-Free Spring Break With a little planning, a spring break trip to the Scenic City can be as easy as 1-2-3.

Improving Your Mental Health These books, both fiction and nonfiction, provide wonderful tools and stories to help improve your mental health in 2019. A perfect resolution.

How Thinking Like a Designer Can Lead to a More Fulfilling Life The most popular class at Stanford University isn’t about algorithms or global finance.

How to Cultivate a Positive Mental Attitude Feel happier and healthier every single day.

Don't Be a Prisoner of Your Past: Attachment and Memory Learn to be free of the tyranny of your painful emotions

How to stop ruminating and start thinking clearly Ruminating is a harmful defense mechanism.