Solveig

10/04/2026

This week’s schedule is up!! A couple things to know…
TUESDAY @ 5:20 — GritFit | FORGED - Lower Body
Yep… FORGED. Not SCULPT!!

NEW ADDITION ⬇⬇⬇
SATURDAY @ 9:15 — FREE-FOR-ALL in the West Gym!
No membership. No drop-in fee. Just come in.
We believe everyone in our community should have access to movement and a place to be part of something… so once a week, the doors are open. Come workout with us, bring a friend or just come see what we do!!

AND THE GAUNTLET… October 31 is getting closer. 👀 If you’ve been thinking about it, it's really time to quit thinking so hard and click the link to register!!
https://move.streamfit.com/share/competition/543-the-gauntlet

That’s it. See ya this week!!
https://move.streamfit.com/app-onboarding?gym=151

10/03/2026

Ashlynne, New New, Jillian relay Hyrox sim in Sioux Falls! Ashlynne Gross New Neww Win Jillian Reno

10/02/2026

No big speech. Just our way of saying thank you.

No contracts. No fees. Solveig.

10/01/2026

🐦‍⬛👀⬇️⬇️⬇️

Crow pose isn’t about being fearless; it’s about being willing to lean far enough forward to find out you can fly.

09/30/2026

Class offerings - Part 2
Let’s talk about all things YOGAFIT!

📍 All YOGAFIT classes are held in the studio.

YOGAFIT | Power (Wednesdays & Saturdays | Infrared)

Move with purpose. Build with intention. Power is an energizing flow designed to improve strength, stability, mobility, and confidence through continuous movement.

YOGAFIT | Restorative (Mondays | Standard Temp)

Slow down, breathe deeply, and reset. Restorative is a gentle, recovery-focused practice designed to release tension, improve mobility, and leave you feeling refreshed—both physically and mentally.

YOGAFIT | Gentle (Tuesdays & Thursdays | Standard Temp - May have residual heat from previous morning classes)

Move, breathe, and reconnect. Flow is a smooth, all-levels yoga practice that links breath with movement to improve flexibility, balance, and overall well-being.

We might be biased, but we have a couple of the coolest women leading yoga here!
Strong-ish Yoga
YOUnion Yoga and Sound Healing

09/30/2026

We’ve had a lot of questions on what exactly we’ve all got going on for classes lately, so here’s a little cheat sheet for you!

STRONGFIT = 📍WEST GYM
GRITFIT = 📍STUDIO

STRONGFIT | GRIND (Mondays & Thursdays) (Located in our West Gym)

Our High Intensity Functional Training program. Functional fitness that builds strength, conditioning, confidence, and resilience through constantly varied workouts.

STRONGFIT | HYROX (Tuesdays & Fridays) (West Gym)

Train specifically for HYROX races or simply build incredible endurance and work capacity. Expect sleds, SkiErg, rowing, carries, running, and functional strength.

GRITFIT | FORGED (Studio | Infrared & Standard Temp)
Hot Strength | Dumbbell-Based | Low Impact

A strength class focused on building muscle through intentional movement, control, and progressive overload.

GRITFIT | BLEND (Studio | Infrared & Standard Temp)

A signature mix of strength training, weighted mobility, Pilates, and barre for a balanced, full-body workout.

GRITFIT | SCULPT (Studio | Infrared)

High-rep, low-impact strength using lighter weights, ankle weights, and intentional movement to build muscular endurance and leave you feeling strong from head to toe.

No matter where you’re starting, or what you’re training for, there’s a class designed to help you become stronger, healthier, and more capable.

We’re proud of what we’re building, and we can’t wait for you to experience it!

09/28/2026

We are firm believers that everyone needs a Jamie O in their life. She’s the best cheerleader, and an even better friend and coach. She’s amazing at everything she does, and you just never know what’s going to come out of her mouth…and that’s one of the many things we love about her!

Every coach brings their own twist and flare to this place that just makes it so fun around here.

Coach Spotlight 🔦
1. Name + What you coach at Solveig?
- Jamie Olson - StrongFit

2. When did you first start coming to Solveig?
- Thursday, June 14, 2018 5:30pm

3. What made you start coaching?
- The gym was short on Coaches, I had been doing HIIT-style workouts for several years, and I had time in my schedule to help out.

4. What’s your go to music for a workout?
- ROCK! However, on long runs, I like some laid back Taylor Swift

5. Your favorite type of workout?
- Running with some sort of heavy lift built in.

6. Favorite post workout snack and drink?
- I drink a 42g FairLife protein shake about 30 minutes after every StrongFit workout. I usually workout at noon, so this is my lunch. I can’t do a meal or even a barley-flavored beverage after a workout.

7. What’s one random thing you’re weirdly good at?
- Record keeping - give me ALLLL the data!!!!!!!!

8. Favorite guilty pleasure snack?
- Orville Redenbacher Tender White popcorn with a little ranch seasoning and shredded Colby Jack cheese sprinkled on top.

9. Favorite movie?
- Deadpool and Mean Girls

10. What’s one thing you always tell your class?
- Go as hard as you can go “today.”
When running, don’t stop to walk. Run as slow as possible if you need to, just don’t walk.

11. One song that will ALWAYS get you moving?
- Country Song - Seether

12. What emoji best describes you as a coach? - - 📣 👏🏻

09/27/2026

Well… it’s Sunday again… and apparently we are getting really good at telling you everything we have going on!

This week’s schedule is ready… and HOW is October starting this week?! Lots of things to look forward to this month… leaves changing colors, more football, cooler weather and ohhhhh yeah…

The GAUNTLET | October 31st @ 11:00am
🍬 Kids Candy Run to follow! Even if you’re not competing, bring the kids out to run the trail, grab some candy and get themselves pre-loaded for Trick-or-Treating later that night.
👕 Register by October 11th to be guaranteed a shirt by competition day!
https://move.streamfit.com/share/competition/543-the-gauntlet

Other than that… nothing too fancy this week!

Schedule’s up. Classes are ready. Come hang out with us!
https://move.streamfit.com/app-onboarding?gym=151


YOUnion Yoga and Sound Healing

Strong-ish Yoga

OG JiuJitsu

09/26/2026

Think you’re ready?! Get registered ⬇️⬇️⬇️

https://move.streamfit.com/share/competition/543-the-gauntlet