Lindsey Kay Fitness

Lindsey Kay Fitness A women’s-only strength training gym for all ages and stages of fitness.

Free, hands-on childcare, pelvic floor informed training, and one-on-one support, including pregnancy and postpartum strength progression!

09/04/2026

3 years ago today, I opened the doors to Lindsey Kay Fitness. 🥹

I knew I wanted to create a place where women could get STRONG, but I don’t think I could’ve imagined just how special the community inside these walls would become.

Hundreds of PRs. Countless babies and kiddos through our childcare room. Women walking in nervous and becoming stronger and more confident than they knew they could be. Friendships made. So many laughs. And so much pink! 💖

Thank you to every woman who has trusted me and been a part of LKF over these last three years.

Happy 3rd Birthday to my little dream turned reality. 🎂

We’re just getting started. 😎💪🏻

09/03/2026

Thank you for being a friend…who cheers me on during deadlifts 💪

69, 71, & 73 years young 💓

Good friends, great style, and STRONG women never go out of fashion 💅🏼

09/02/2026

When 300X1 was way too easy, we had to do a whole set of 5 💅🏼🔥👏🏻💪 You can see my excitement in the video 😆 Can’t wait to see Summer’s next PR 🤩

09/01/2026

Visited my Grandma for her 90th birthday this past weekend & of course we had to get in a quick workout 💪

At 90 years old, she still lives independently, drives, tends to her garden, and continues doing life for herself.

She’s such an inspiration and the perfect reminder of why we strength train, not just to lift heavier weights, but to stay strong, capable, and independent for as long as possible.

Strong looks good at EVERY age. 🩷

08/28/2026

Strength training is what we do, but the community, the childcare, the celebrations, the friendships, the FUN and all the little extras are what make this place so special. 🥹

Come see what makes LKF different. 💪🏼🎀

08/25/2026

WHAT’S THAT?! You only have ONE WEEK left of August, which means ONE WEEK left to hit up Salon Deja Vu’s LITER SALE!

Run, don’t walk, to stock up and get a deal on the products that keep your hair as strong as YOU are. 💪🎀

08/21/2026

First of many craft nights at Lindsey Kay Fitness 💓

Words can’t explain how thankful I am that creating this space brought me a second family and lifelong friends 🥹 There’s never a dull moment with any of the ladies at the gym and any time I get to spend with them is the best!

08/20/2026

Lift Like A Girl…and deadlift 250lbs 💅🏼 WAY TO GO NICOLE!!!!

08/07/2026

When you get to watch mom crush a triple digit deadlift AND give her a bedazzled PR button 😍💪🩷

08/07/2026

Two women owned businesses with one mission: helping women feel strong and confident. 💕 Go support Salon Deja Vu’s liter sale, then come see us if you want the muscles to match your hair. 💪🧴

Address

149 W Harwood Road
Hurst, TX
76054

Telephone

+18177974059

Website

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