Be Still & Knot studio offers yoga classes & custom macrame art; located at 9th & Monroe in Hutch.
Taking a break from teaching doesn’t mean taking a break from yoga. 🧘🏽♀️ I’m still moving over here! Even if that means I’m surrounded by animals & kids while flowing 😆 —also this timelapse was cut short by lack of phone storage lol. I’m activating a new one tomorrow! 📱
12/25/2023
Merry Christmas!!! Make sure to check out the saved live videos for a stretch over holiday break. 🎄
Happy Holidays
Fellow yogis, whom I love and appreciate so much, the time for a break has come. With winter arriving today, I have felt the pull to retreat inward and spend evenings with my growing family. I will be taking a break from teaching but don’t worry, I will be back with a rejuvenated heart! I will still update this page with videos and posts, so stay tuned! XO, Julie
12/21/2023
❄️ 🕯️ 🎄
4 Simple Winter Solstice Rituals to Renew Your Light Winter solstice rituals help you turn the longest night of the year, December 21, into a point of transformation for mind, body, and soul.
12/07/2023
Will I see you tonight at 6:30pm? 😏
Let's go! Hurry! 😅🧘
12/04/2023
Multum non multa ✨ slow moving class at 6:30 tonight 🧘🏽♀️
Namaste!
Class is $10 tonight, please come prepared to pay cash or Venmo
11/27/2023
Yoga classes are starting back up today! Come to the studio at 6:30pm for a refresher 😉 doors open at 6:25, will I see you there?
Yes! All the time!
Happy Turkey week! 🦃 I’m thankful for all of you!
There is no yoga this week though! Cya 11/27
11/09/2023
Sometimes it be like that 😛 who’s up for some yin style tonight?! (Slower paced/longer holds) 6:30 pm - reminder that the studio only opens about 5 mins til class starts. You’re welcome to wait outside 🙂
The struggle is real🍕😬
11/06/2023
Reminder to focus on the good today & that includes yoga at 6:30pm tonight! (11/6)
Good morning, beautiful souls,
✨ Where thoughts go, energy flows. ✨
The longer I am aware of this, the more I see it play out in my daily life. Put your energy ➡️ thoughts, beliefs, and actions ⬅️ into what you want to grow.
Negative thoughts will come in and that’s ok. Let’s them speak their peace, then focus on what you feel grateful for to shift your vibe. Place your energy into your blessings.
Next Sunday, I am hosting another Zoom teaching on how to shift your energy. This month we are covering ✨gratitude✨ and I will share a technique my Guides have taught me to further amplify that energy in our lives. Learn more and sign up at:
https://www.sacredsoul444.com/shift
I hope you have a wonderful day. I appreciate all of you so much. I’m sending you all lots of love!
Xo
Laura
📸 💜