06/05/2026
Another Saturday.
Another Workout.
Another day to Grow.
Fitness
Fellowship
Faith
We server free small workout groups for men. We meet @ Orchard Park Saturday 6:30-7:30am
06/05/2026
Another Saturday.
Another Workout.
Another day to Grow.
Fitness
Fellowship
Faith
05/29/2026
Come on out and support Bullpup as he leads the PAX of AO Orchard this Saturday!
05/29/2026
05/22/2026
Open to all men!
Swede with the Q tomorrow
05/15/2026
F3 Core Principle number 4: Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. F3 is about showing up and stepping up into leadership as we push each other to be better men and build a better community.
05/15/2026
Tomorrow morning, we hit the trails for a 4.5-mile easy run. Join in on any lap. Then stick around for Birddog's VQ Beatdown, which starts promptly at 6:30am and ends at 7:30am.
05/14/2026
Grab a ruck or backpack and throw some weight in there. Shoot for 20-30lbs. Head over to Orchard Park parking lot TODAY May 14th 6:00pm for an evening ruck. Open to all men.
05/07/2026
This Weekend
| 6:30am - 7:30am |