09/04/2026
Go get better
We server free small workout groups for men. We meet @ Orchard Park Saturday 6:30-7:30am
09/04/2026
Go get better
08/28/2026
Back to the gloom this weekend.
Hope to see you there.
Alert 🚨no Beatdown due to Lightning ⚡️ in the area and storms moving in.
08/22/2026
This Saturday’s Beatdown is all about time under tension.
08/15/2026
Never too late to show up tomorrow 💪
08/07/2026
See you in the gloom!
07/31/2026
07/25/2026
F3 Funny Fridays!
See you in the gloom tomorrow, boys--No Fart-sacking!
07/24/2026
Get to the park early and put in some miles before the workout.
07/24/2026
Tomorrow morning is a great day to come to your first F3 workout
| 6:30am - 7:30am |