Ojeda Fitness & Personal Training

Truth!!

Ask yourself too if you want to stay independent or be dependent.

Ojeda Fitness will be collecting food items needed by the Food Bank. We will collect items through the end of the month. Requests for assistance have more than tripled, so any donations will be greatly appreciated.

I'll be lifting as long as the good Lord lets me!

Don't give up on yourself!

In two words what is your motivation for becoming more fit and healthier?

Stop saying you're too old to do it!!

Age is not a disease, Inactivity is.

Getting older is inevitable. Growing weaker is not.

Your body is remarkably adaptable at any age. Muscles respond to resistance. Joints respond to movement. Your heart responds to regular exercise.

The moment you stop using your body, it begins to lose strength, balance, and resilience.

But the good news is simple.

Start moving, and your body starts responding.

Take a walk. Lift some weights. Stretch your muscles. Practice your balance.

You don’t need to train like you did at 20. You need to keep using the body you have today.

Age is just a number. Activity is the deciding factor.

Keep moving and your body will keep responding.

I've always told my clients what I do is 10% and the other 90% is up to them. It takes discipline!