Fat2Fit Personal Training and Circuits

Tell me how you make your favorite egg salad!!

Easy good food doesn’t have to be expensive yall.. this was half off with a 3.00 coupon, plus my 10% off for Zoe being an employee!!

Do kit’s sleep on this easy high protein ina budget goodness!! Half price salmon.. enough for 2 meals, half price cucumbers and greasy carrots from farmers market.. I keep the Asian staples in my pantry at all times… it is so good for less than 4.00 a meal!!

Just trust me!!! Put on salads, make cottage cheese bowls, use it with your crackera or raw veggies… dip your wings in it, he’ll make guacamole with it…. High protein low card and so so so yummy!!!

The best salmon cottage cheese bowl… PERIOD!! 55 grams of protein and 17 g clean fat!! Yessss

Cottage cheese bowls for the win this week!! What yall prepping??

Let’s make some sides on a budget… eating healthy doesn’t have to be expensive… zucchini was half off, which I shop for every Sunday!! Deals and more deals is my jam!!! Bake at 350 for 45 min and bammmm, so so good!

If you’re not making Korean Marinated Evgs in the fridge for quick protein with the most amazing flair ever, your total missing out!!

Breakfast consisted of a cottage bowl with 3 pieces bacon, 1 oz rotisserie chicken, 1/4 cup collage cheese( highland brand), 3 grape tomatoes, green onion from my garden, and some pickles sliced up.. topped with some ranch seasoning, salt and pepper!! Yall!!!! This bowl is 56g of protein alone!! Let’s go!!!

Insomnia sucks, but if I’m up, im having a protein snack and washing dishes!! Does anyone else suffer with insomnia and wake at the weirdest hours?

Starting with high protein breakfast wrap this chilly Friday morning!! Used 2 duck egg whites mixed with my high protein guacamole… topped with spinach and low sugar smoked ham!! These low carb tortillas are my favorite and super filling!! Total of 30 grams protein right here… let’s do this!!

Ok guys and gals… I have recommitted to my health journey for 2024 and beyond! Life has kicked my ass for a good while now and I almost gave up, but here I am in to win it and get it all back and then some! Who is with me?? Back to daily postings and giving my knowledge to all you!! Let’s goooooooo!!!!!! ….