06/13/2025
We’re back😎😎😎
A strength and conditioning program that include functional movements that build endurance, coordination, flexibility, agility and balance.
06/13/2025
We’re back😎😎😎
06/13/2025
We’re back and Coach Amber is ready kick off some Summer Time fun!!!
08/02/2024
And this is how you end your 6week Summer Session. Wishing all my athletes a fantastic start to their school year!!!
08/02/2024
This crew worked hard all Summer. We ended our session with some water 💦fun, 🍧🍕. Life is all about balance.
I’ve really enjoyed this crew this Summer and I can’t thank my assistant .skyler enough for all of her help this summer!!
Wishing you all the best of luck this coming school year!!!
Thank you .toheal for letting us use y’all’s awesome water slide and for making the awesome snow cones for class.
08/01/2024
Aliyah hope you’re having the best day ever!!!! Happy birthday!!!
08/01/2024
Lilah is splashing into another year!!! We hope you had a great birthday!!!
07/30/2024
Volcano monster!!
07/30/2024
Both the JV and Varsity class got to sample 6 different types of protein ice cream made in the Ninja Creami yesterday. It was a hit!! They got to sample all the flavors and added in some other favorite toppings/mixins.
Banana 🍌
Mint
Chocolate
Cherry
Vanilla
Fruit Sorbet
07/30/2024
Happy belated birthday, Declan!! We sure had fun celebrating you yesterday.
07/24/2024
No kid classes today!!
We will postpone classes today. Next week your athlete can come to both the Monday and Wednesday class.
Monday we will take on Declan’s birthday WOD for both classes and make our protein ice cream.
Wednesday will be a water day, please bring a towel and a change of clothes. Wednesday will wrap up our kids Summer session.
07/24/2024
Watermelon slushees!!
Easy peasy!!
Cube up watermelon and freeze!!
Throw it in the vitamix with the juice of one lime. If it is too thick you can add a splash of water. Do some quick pluses and sever with a tajin or a lemon lime salted rim. So good!!!
| Wednesday | 3:45pm - 4:30pm |
| Friday | 3:45pm - 4:30pm |
| 4:30pm - 5:30pm |