09/17/2026
🔥 TRAIN WITH HT THURSDAY 🔥
Cable + Bodyweight Superset Workout!
Today we’re pairing strength + cardio to challenge your muscles and get that heart rate up! 💪🔥
Here’s what we worked through:
🏋️♀️ Cable Row + Burpees
3 rounds: 12 rows + 6 burpees
💪 Cable Chest Fly + Push-Ups
3 rounds: 12 flys + 10 push-ups
🍑 Cable Kickbacks + Squat Jumps
3 rounds: 15 kicks each side + 10 squat jumps
🔥 Cable Face Pull + Plank Hold
3 rounds: 15 face pulls + 30-second plank
No wasting time—strength meets cardio in every superset! ❤️🔥
Come Train with HT and get it done!
✨ FREE GROUP CLASSES
✨ FREE CHILDCARE
✨ 24-HOUR ACCESS
✨ NO CONTRACTS • NO HIDDEN FEES
Don’t just talk about getting stronger. Come work for it! 💪