KAN Fitness

Core work is important and part of every workout we offer ! Our Core is front side and back of your body. We have exercises for all levels whether you are a beginner or advanced we have exercise’s for you to start with then try something more challenging !

Happy 4th of July !! 🇺🇸

Try the new class strength and sweat 430 tomorrow Wednesday 7/1 at 430 with coach Dave !!

Just wanted to share a story ! Meet Alan , Navy Veteran , Navy Academy graduate ! ( check out his hat ) diagnosed with parkinsons 22 years ago !! He has been a client if mine for about 12 years !!! When he was diagnosed they gave him 6 years !! It is 22 years later and he is fighting the fight every day and living the best life he can !! He is an inspiration!! He always says NEVER GIVE UP !! He inspires me so i had a shirt made and showed up for his training session with it on yesterday, he was so excited he want to do a selfie which we did not do to well with so had someone take a picture 😀!! If you have this attitude you KAN do it !! NEVER GIVE UP !! We all have aches, pains as we age so take Alans advice and NEVER GIVE UP !!!

New Class starts Wednesday 430 pm ! Schedule change !!!!@

Stronger Together. 🙌

That's more than just a motto—it's the heart of our Parkinson's group and every class here at KAN Fitness.

We believe that encouragement, accountability, and community make all the difference. Because when we lift each other up, we all get stronger. 💜

If you're looking for a supportive, welcoming environment where you'll never have to face your fitness journey alone, we're here for you.

Teamwork truly makes the dream work!

Come check us out, located centrally in Hyannis>>>
https://www.kanfitness.ne

We are incredibly honored and grateful to have been recognized at the 2026 Watchlist Awards and to have the opportunity to accept this award alongside so many outstanding local businesses.

This recognition means so much to our entire team. At KAN Fitness, our mission has always been about helping people become stronger, healthier, and more confident versions of themselves, and we are thankful for the support of our members and community who make that possible every day.

A sincere thank you to and everyone involved in the Watchlist Awards for this recognition. We are proud to be part of such an amazing business community and look forward to continuing to grow, serve, and make a positive impact.

Thank you for believing in us. 💛💜🏆

The New England Parkinson’s Ride didn’t exactly start in a fancy corporate office. It started with a classic "fine, we’ll do it ourselves" moment. 🚲

When Chris Woods was diagnosed with Parkinson’s at just 41, his parents, Edna and Bob, went looking for a New England-based ride to support The Michael J. Fox Foundation. They searched high and low, but found… zero. Zip. Nada.

So, being the motivated parents they are, they decided to build their own. What began as a small group of 35 determined riders in 2008 has grown into a massive family of thousands, all riding toward one goal: a cure.

The best part? 100% of every rider-raised dollar goes directly to MJFF for research. That’s been the rule since Day 1, and it’s not changing.

We’re still here, still riding, and still fueled by that same "can-do" spirit Edna and Bob started with. Whether you’re riding 10 miles or 100, you’re part of the Woods family legacy now!

Ready to ride with us this year? Head over to our site to register.

Cant wait for award ceremony !! Thank for all for your support. !!!