Barnstable Fitness Center

Join Jase for Hybrid Circuit Training. Included in your class/personal training membership or drop in for $15/class. Link to purchase drop in: https://bit.ly/3E8OkVq

A strength bias small group functional fitness program that will progressively make you feel and move better with the added benefit of getting stronger. Unlike typical high intensity training, this Hybrid program emphasizes movement quality and control – so you won’t be pushed into sloppy reps before developing strength. We include scaled versions of all advanced movements, and you can choose weights and paces appropriate for your level.

The 7 Habits of Highly Healthy People The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me and it has become something I use to

Jasmine rice vs. white rice: Differences, and which is healthier? This article looks at jasmine rice vs. white rice and which is better for health, including brown jasmine rice and white jasmine rice

Which drinks contain electrolytes and how to make them at home What are electrolyte drinks and how can a person make one at home? Read on to learn more about electrolytes, such as what they do and how to make electrolyte drinks.

We are discontinuing our Barnstable Fitness pages. Please follow Mashpee Fitness on Facebook and Instagram to continue to see our fitness related content for all 3 of our locations.

10 high iron vegetables for vegetarians and vegans Though many meat and other animal products are known to have high iron content, there are plenty of other sources of iron for vegetarians and vegans. Learn more.

A daily cup of leafy greens may promote heart health A new study finds a link between a daily cup intake of nitrate-rich vegetables, such as leafy greens, and a reduced risk of heart disease.

Mashpee Fitness Center » Mashpee Class Schedule

Warm Up in 5 Minutes or Less With This Dynamic Full Body Routine It’s time to face the facts that you’re getting older and your body can’t complete the same tasks it used to. Each movement must be a little more calculated, and your body needs to go through a sufficient warm up in order to avoid a tweak or

Bicep tendonitis: Causes, treatments, and recovery time Bicep tendonitis occurs when a tendon in the biceps muscle swells and becomes inflamed. Read on to learn about types of bicep tendonitis, causes, and treatment.