The Fit & Happy Diva

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The Fit & Happy Diva I believe in the holistic approach to health and wellness. It’s not just about physical fitness! Healthy & happy families = a healthier and thriving community!

The Fit & Happy Diva is a movement to promote health, fitness and spiritual healing for the WHOLE Woman. We take the holistic approach to health to create balance... without balance there is dis-ease (disease, illness, insecurity, family upset, spiritual distress, unhappiness, etc.) The Fit & Happy Diva is partnered with Watch Me FLEX Fitness to promote health, fitness and balance to not only individuals (both women AND men) but your whole family... as well as the community.

💗 You’ve been thinking about getting started. Let’s turn that thought into your first session!My virtual personal traini...
10/20/2026

💗 You’ve been thinking about getting started. Let’s turn that thought into your first session!

My virtual personal training special gives you guidance, encouragement, and a plan that fits your life—all from the comfort of home.

💪 4 one-on-one virtual training sessions
📋 A custom workout plan tailored to your goals
💕 Accountability and support
🥗 BONUS: FREE 7-day sample meal plan

✨ $150 for all 4 sessions—save $99!
🏡 No gym required. Flexible scheduling.

Whether you’re a beginner or finding your rhythm again, we’ll start where you are and work toward a stronger, more confident you.

📅 Offer valid through November 1, 2026. Limited spots available!

Send me a message with “STRONGHER” or comment below, and I’ll send you the details. Let’s work! 💪💗

09/02/2026

✨ SEPTEMBER RESET ✨

A new month is an opportunity to pause, check in with yourself, and recommit to what truly matters.

Maybe you’re recommitting to your mind by protecting your peace, setting boundaries, or changing the way you speak to yourself.

Maybe it’s your body through nourishing food, consistent movement, better sleep, or finally scheduling that appointment.

Maybe it’s your soul by making more time for prayer, meditation, healing, creativity, or simply being still.

Or maybe you’re ready to recommit to all of the above—mind, body, and soul. 🌿

You don’t have to change everything overnight. Choose one promise you’re ready to start keeping to yourself.

Drop your answer in the comments:

🧠 My mind
💪 My body
✨ My soul
🌿 All of the above

And if you feel comfortable, tell us one specific promise you’re making to yourself this month. 💕

09/02/2026

Stop waiting for Monday, a new month, or the “perfect” time to begin again. Your September reset doesn’t require a complete life overhaul—just one decision to stop abandoning yourself.

Choose one small promise to keep this month. Drink your water. Take the walk. Prepare the nourishing meal. Make the appointment. Rest without guilt. Small acts of consistency rebuild self-trust and help you become stronger from the inside out.

Save this post as your September reminder. What promise are you recommitting to?

08/19/2026

Live it… Prove it every single day 💪🏽 The Becoming Strongher Method

Women over 40 — has this been happening to you?You’re eating the same.Working out the same.Living the same.But suddenly…...
03/10/2026

Women over 40 — has this been happening to you?

You’re eating the same.
Working out the same.
Living the same.

But suddenly…

• your weight is a rollercoaster
• you wake up exhausted
• you can’t sleep through the night
• you feel anxious for no reason
• your joints ache
• your brain feels foggy
• your patience is shorter than it used to be

And when you bring it up to a doctor you might hear:

“Your labs look normal.”
“You’re just stressed.”
“That’s just part of getting older.”

But what many women are actually experiencing is perimenopause, the hormonal transition that can begin several years before menopause and affect nearly every system in the body.

Metabolism.
Sleep.
Mood.
Brain function.
Energy.

The problem is that menopause care has historically been under-researched and under-taught in medicine, leaving millions of women feeling confused or dismissed.

So if you’ve been feeling like something in your body has shifted lately…

You’re not imagining it.
You’re not broken.
And you’re definitely not alone.

This is a conversation more women need to be having.

Liz Edwards
Founder, The Fit & Happy Diva

Women over 40 - what symptom surprised you the most?

03/10/2026

This isn’t about becoming someone new… or for the acceptance of others. This is your personal journey and unhealed people will see your healing as a problem.

The Fit & Happy Diva

03/10/2026

There is a method to our madness 😜 we believe in a phased holistic approach to help our clients 🪷 🐺 🌕

Real transformation doesn’t come from extreme diets or punishing workouts. It comes from small habits done consistently....
03/10/2026

Real transformation doesn’t come from extreme diets or punishing workouts. It comes from small habits done consistently.

These 5 simple habits helped me improve my energy, strengthen my body, and protect my peace while focusing on true mind-body wellness.

If you’re working on becoming stronger, healthier, and more aligned, start with small daily shifts like these.

💎 Drink water before coffee
💎 Move your body daily
💎 Prioritize protein
💎 Protect your nervous system
💎 Get sunlight and fresh air daily

Small habits really do create powerful change.

Save this as a reminder that consistency beats perfection.

Liz Edwards
Founder, The Fit & Happy Diva
Creator, The Becoming StrongHER Method

11/24/2025

Healing starts with what you feed, not just your body, but your soul.

This season, nourish yourself intentionally:
🥑 Eat foods that ground you.
🍵 Sip teas that calm your nervous system.
🧘‍♀️ Move in ways that bring you back home to your body.
🕯️ Create rituals that restore your peace.

Remember, your energy is sacred. What you consume (physically, mentally, emotionally) shapes your vibration. Choose what elevates you

11/08/2025

This season isn’t about becoming someone new… it’s about returning to yourself.
It’s choosing peace over pressure, alignment over hustle, and nourishment over noise.

You will eat what fuels your body.
You will think thoughts that feed your soul.
And you will surround yourself with energy that lifts your vibration higher. 💫

Healing is not a one-time decision; it’s a daily devotion to your own wholeness.
So as this month begins, breathe deep and whisper to yourself:
“I’m ready to heal; deeper, slower, softer… and StrongHER than ever.”


The Becoming Strongher Method

Address

Hyattsville, MD

Telephone

+12025996088

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