Semi-Private Training, BootCamp, Boxing, Yoga and more! Meeting all your weightloss and fitness nee The F.I.T.T.
PIT is a top training facility located in Hyde Park, Mass., with a focus on functional interval training that helps clients transform their bodies and reach their fitness goals. PIT’s focus on functional interval training and strong community is what sets the facility apart from neighboring competitors.
Registration 👉🏾 https://bit.ly/FridayNightLightsAtThePit
Compete to win! Compete to become!
05/05/2026
1. Rotation A. Six events. You choose four.
Swipe through to meet the events you’ll be facing this Friday — and start thinking about your strategy. Are you a power athlete? An endurance machine? A little bit of both?
That’s the beauty of Friday Night Lights. You compete your way.
Register by Thursday. Link in bio.
**TPIT
Skipping rest days isn't dedication — it's self-sabotage. Muscle grows during recovery, not during the workout itself. Protect your rest days as hard as you protect your training days. Your body will thank you with actual results. 🔄
Your BMI number doesn't tell the whole story — and it never has. A 200-year-old formula created for population studies was never designed to measure YOUR health. Focus on body composition, strength, and how you actually feel. That's what matters. 💪
One bad meal doesn't ruin your progress — but quitting until Monday does. The restart cycle is the real enemy. Progress isn't about being perfect. It's about refusing to stop. Keep going. Right now. Not Monday. 📅➡️
Standing on a BOSU ball doing curls is not training. If your trainer has you doing circus tricks, find a new trainer 🎪
Your Apple Watch says you burned 600 calories. You probably burned 300. Stop eating back imaginary calories ⌚
You spent 20 minutes stretching and called it a workout. Your body knows the difference between effort and pretending 🧘♀️
You cut carbs and lost 4 pounds of water. Congratulations, you dehydrated yourself. Eat the sweet potato 🍠
🚨 Exciting News FitPit Family! 🚨
We’re thrilled to introduce the newest member of our coaching team—meet Kneadwell Soother! 🪑✨ He’s not your typical coach yelling “one more rep!” No, Kneadwell specializes in relaxation, recovery, and making your sore muscles thank you.
Kneadwell is our state-of-the-art massage chair ready to help you unwind, recharge, and feel your absolute best. Whether you need a quick 15-minute tension release or a luxurious 30-minute deep tissue session, Kneadwell’s got you covered.
Quick Reminders:
For sanitation purposes, please no post-workout massages. Plan your session before your workout or on rest days.
Don’t forget to give Kneadwell some love by wiping him down after your session!
Get ready to experience recovery like never before. Book your session, relax, and let Kneadwell show you why he’s already the most popular “coach” in the gym! 🙌💆♂️💆♀️
Who's ready to meet Kneadwell? Schedule your FREE 5 minute introductory session with Coach Kneadwell today!
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 5pm |
| Sunday | 8am - 8pm |