Smart Defense

Smart Defense Empowering confidence through self defense.

Did you know Smart Defense classes are offered at most public universities in Utah for PE credit? Sign up today!
08/26/2026

Did you know Smart Defense classes are offered at most public universities in Utah for PE credit? Sign up today!

Wrapped up a great public class at Trolley this week! Thanks, everyone! Registration open for May classes now! Visit www...
04/29/2026

Wrapped up a great public class at Trolley this week! Thanks, everyone! Registration open for May classes now! Visit www.elizabethsmartfoundation.org to learn more.

CACHE VALLEY! Smart Defense Kids Camp is returning! Specially designed for kiddos ages 5-10. We are excited to partner w...
04/25/2026

CACHE VALLEY! Smart Defense Kids Camp is returning! Specially designed for kiddos ages 5-10. We are excited to partner with at all of our Kids Camps to bring you the latest educational content as well as empowering and fun physical techniques! Check out www.elizabethsmartfoundation.org for more info! See you on the mats!

🌷An evening of impact, inspiration, and purpose🌷Join us for the Elizabeth Smart Foundation’s annual Garden Party Fundrai...
03/20/2026

🌷An evening of impact, inspiration, and purpose🌷

Join us for the Elizabeth Smart Foundation’s annual Garden Party Fundraiser, a night dedicated to supporting survivors, raising awareness, and advancing prevention in the fight to end sexual violence. Together, we’ll gather in a beautiful setting for meaningful connection, an inspiring program featuring Elizabeth Smart, and special experiences designed to uplift and empower.

Every ticket, every moment, and every contribution helps us continue this critical work— bringing hope to survivors and creating a safer, more compassionate world.

We would be honored to have you join us.

✨ Link in bio to register ✨

The ladies from Utah State University had an incredible semester learning Smart Defense from .oguey and .90 So proud of...
02/21/2026

The ladies from Utah State University had an incredible semester learning Smart Defense from .oguey and .90 So proud of everyone! Big thanks to for sending them all home with the coziest blankets out there!🫶

PE credit in college for Smart Defense? Sign me up!

Wrapped up another amazing class at the University of Utah today! Thank you .90 and M and J for leading this incredibl...
02/21/2026

Wrapped up another amazing class at the University of Utah today! Thank you .90 and M and J for leading this incredible group of women! And tons of gratitude to for gifting each student a beautiful blanket!

Had a great time teaching and training the incredible team Thank you for helping these girls step into their power las...
02/09/2026

Had a great time teaching and training the incredible team
Thank you for helping these girls step into their power last weekend. Big thanks to for providing the space! Can’t wait for the next seminar. 🫶

11/28/2025

Best way to train Smart Defense? With a friend!!!

Black Friday BOGO is live now! See you on the mats. 🫶

Big congratulations to our very own Smart Defense coach on earning her well deserved BlackBelt in Brazilian Jiu Jitsu t...
11/17/2025

Big congratulations to our very own Smart Defense coach on earning her well deserved BlackBelt in Brazilian Jiu Jitsu this past weekend! We are so proud to have you on our team!

Had a great group come through public classes this month! Did you know that Smart Defense alumni always have the option ...
10/29/2025

Had a great group come through public classes this month! Did you know that Smart Defense alumni always have the option to come back and train for free! DM for code needed at registration! Big thanks to and for such amazing coaching! 🔥

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Idaho Falls, ID

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