Idaho Falls POUND + HIGH fitness instructors! Check out our Facebook or Instagram for weekly schedul All classes held at Eagle Rock Dance Studio. See you there!
Pound is an infectious and energetic workout that will leave you feeling like a ROCKSTAR! Our class schedule is Tuesday and Thursday nights at 8:15PM and Saturday mornings at 8:15AM. Bring a yoga mat & a friend and come rock with us!
04/13/2024
These ladies though 🤩 They are strong, happy, kind, hardworking and FIERCE! I literally can’t think of any better people to be surrounded by than these ladies who always encourage me and everyone around them yo be their better selves! Movement is MEDICINE! If you’re in a funk or in a place where you need a friend, come to class and you’ll find one or two or ten! You belong here, there’s always space for you! 🎉 Have an amazing Saturday! LOVE YOU ALL! 🫶🏼
03/06/2024
Bring it on!!!! 🤩🤩🤩
03/04/2024
HIPHOP night! It’ll be FUN! You know what that means when an instructor says that right? 😆
03/03/2024
Full week of THEMED classes! 🩷😍
02/21/2024
Our only Saturday class this month! Come for one or the other or both!! 🤩🤩
02/19/2024
⚡️Hey High fitters! 🇺🇸No class Monday! Happy Presidents Day! 🇺🇸
I’ll catch you Wednesday morning at 6:00am! And YAY! ⚡️Saturday morning we will be doing 40 minutes of high fitness and 💪🏻30 minutes of Surge Strength! Mark your calendars! ⚡️
02/13/2024
See you in the morning! 🩷🫶🏼🔥
02/12/2024
Full schedule this week!!! Let’s party!! 🩷🫶🏼
02/03/2024
See you sometime this week?!?
01/29/2024
Alright lady friends! Let’s do this!!!
01/24/2024
😍✨💥Last class of the week! And yes, jealous by nick jonas is in. Sorry-ish! 😆😆 workin on our push up gainzzzz! 🤩🤩🤩 I feel like you can just hear me saying “4-3-2-1, circle, now pulse it out for 3! 😆
01/23/2024
✨💥🫶🏼🤩💪🏻
| Monday | 8:15pm - 9:45pm |
| Tuesday | 8:15pm - 9:45pm |
| Wednesday | 6am - 7am |
| Thursday | 8:15pm - 9:45pm |