Sweat Circuit Imperial Beach

☀️ SUMMER STRONG SPRINT ☀️

Ready for a challenge? Or need a boost getting back into a routine? From July 20–August 2, attend 8 classes in 14 days and earn an entry into our Summer Strong Raffle! 🎉

Who’s in? 💪🔥

ShowUpAndWork SummerGoals

Who’s ready for an awesome July? 🙌

Check out everything happening at Sweat Circuit this month — from fun community events, a member appreciation coffee hour, and the Summer Strong challenge! See you in class! 💛💪

Our members say it best. 💛

If you’re looking for challenging workouts, supportive coaches, and a community that makes showing up easier, we’d love to have you.

If you’ve been thinking about trying something new, this is your sign. Come experience Sweat Circuit for yourself! We’d love to meet you 💛💪

⚡ NEW PHASE ALERT ⚡

Power & Eccentric is here.

Over the next 4 weeks, we’ll focus on building strength through controlled eccentrics and developing explosive power through high-intent movement. Expect slower lowers, stronger positions, and faster, more powerful reps.

🔥 Power Days: Move fast. Be explosive.
💪 Eccentric Days: Control every rep.
⚡ Combo Days: The best of both worlds.

Move with purpose. Control the descent. Own the explosion.

Who’s ready to level up? 👇

Our Father’s Day special is LIVE! Grab a week of unlimited classes for $79 and bring a guest for up to 3 classes for free!

Grab your week, bring your wingman, and let’s get stronger together!

Link in bio!
*Valid to purchase until 6/21*

Ready to lift smarter, not just harder?

Join us for Lift Smarter: Breathing & Core Mechanics with Dr. Karley McCloskey and learn how proper breathing and core activation can improve your strength, stability, and performance in the gym.

In this hands-on workshop, you’ll discover:
✅ How to brace effectively during lifts
✅ Better core engagement techniques
✅ Breathing strategies for safer, stronger movement
✅ Tips to improve confidence and control under load

Whether you’re new to lifting or looking to refine your technique, this workshop is designed for all fitness levels.

📅 Saturday, June 13th
⏰ 10:00 AM
📍 Sweat Circuit IB
💥 FREE for all members

Reserve your spot in the app today—we can’t wait to see you there!

NEW PHASE. NEW STRENGTH. 🔥

We’re dialing it in.. lifting heavier, moving better, and pushing limits.

Let’s LIFT together 🤩👏🏻

✨MEMBER SPOTLIGHT✨

Meet Megan! Our 8 Week Accountability challenge runner up!

In just 8 weeks:
+1.1 lbs Muscle
-4.7% body fat
-5.5 lbs on the scale

This is what Megan had to share..

“I spend most of my days homeschooling my boys, and in my free time you’ll usually find me reading, studying my Bible, or spending time in nature when I can.

I found Sweat when I needed it most. I was walking through a difficult season in my life and my marriage, and it had been years since I had done something just for me—especially something like this. With a little encouragement from Karissa, I decided to take the leap. My first workout was just days before the challenge started.

There’s so much I love about Sweat, but what stood out right away was how they take the guesswork out of everything. I was intimidated by the idea of joining a gym and not knowing what I was doing, but the clear instruction, structured workouts, and coaches who are always there to help made me feel confident from the start. And the community—everyone is so encouraging and genuinely supportive.

Before Sweat, I did nothing. My “workouts” were chasing my kids or the occasional walk with the dog. I had never been to a gym or taken a class, and I knew nothing about nutrition or the importance of protein. I wouldn’t have known where to start, but Coach Jamie’s guidance completely changed my habits—and I’m so grateful for that.

Now, exercise is such an important part of my life that I can’t imagine going without it again. I started this journey during a really low point, just trying to do something for myself—but it’s given me so much more than that.

As a mom of three young boys, I need to be able to keep up—and now I can. Sweat has helped me grow stronger not just physically, but mentally. Taking care of myself allows me to be more present for them, and I’m so proud that they get to watch their mom get stronger.”

We are grateful you took a chance on us. Let’s keep sweating together 💛

Stronger core. No leaks. More confidence. 💛

This workshop is designed for pregnant and postpartum women who want to feel stronger, more supported, and more in control during workouts. We’ll cover simple, effective core exercises that are safe for your body, plus talk about why leaking can happen with running, jumping, or lifting — and what you can actually do about it.

Learn how to properly engage your core so you can return to exercise feeling confident and strong. All levels welcome.

🗓 Saturday April 11th
⏰ 10:30 AM
📍 Sweat Circuit Imperial Beach
🎟 Free for members
👶 Childcare available (sign up as usual) & babies welcome!

Reserve your spot in the app 💛

MomStrong WomensHealth SanDiegoFitness