09/11/2026
NEW 6:00 AM LINEUP AT THE STEEPLE STUDIO!
Morning people…this one is for you! ☀️
I’m excited to add STEP AEROBICS to our morning schedule and create a 4-day lineup that gives you a little something different every day.
TUESDAY | 6:00 AM
45-Minute Yoga Flow
Move, stretch, strengthen and start your week feeling good.
WEDNESDAY | 6:00 AM
30-Minute Strength
Weights, bands and body weight for a quick, effective full-body workout.
THURSDAY | 6:00 AM
30-Minute Step Aerobics — NEW!
Fun, upbeat cardio to get your heart pumping and your energy up!
FRIDAY | 6:00 AM
45-Minute Yin Yoga
Slow it all down with deep stretching, longer holds and a peaceful finish to your week.
Four mornings. Four different workouts. One great way to start your day.
Build strength. Improve flexibility. Get your cardio. Slow down and recover.
Come try one—or make all four part of your morning routine at The Steeple Studio. 🤍
