Trilogy Sports & Fitness, Inc.

Mavs Volleyball – Jump Safety 2026

1. Jump safety is a top priority for Mavs Volleyball as we build power the right way in 2026.
2. Coach Corey is leading the charge with explosive jump training that protects athletes while boosting performance.
3. Strong, safe jumping starts with smart preparation and disciplined technique.
4. Every rep is designed to help athletes jump higher, land safer, and stay game-ready all season.
5. Coach Corey’s Tip #1: Always warm up ankles, knees, and hips before explosive jumping.
6. Tip #2: Take off with balanced feet and controlled arm swing—no rushed jumps.
7. Tip #3: Land softly on the balls of the feet, bending knees and hips to absorb force.
8. Tip #4: Keep chest up and knees aligned over toes to reduce injury risk and build longevity.

Stronger heart. More energy. Better focus.
Cardio is key. 🔑🔥

Love seeing Trilogy Athletes perform on the big stage. Look forward to Makayla Clark performing at the Outdoor NCAA Championships, tune in this weekend!

Fuel your body with the right food, and your muscles will thank you later. 💪🍽️

Muscle-building isn’t magic—it’s a method.
Master these 4 essentials and start seeing real results.

Small changes = Big results.
Control your cholesterol naturally with exercise, rest, and the right fuel. Your heart will thank you! ❤️

Essential for health in many ways. So, what are you gonna do about it?

Healthy heart? Yes please! Join us on the journey to giving our body what it deserves! #ʟᴏᴠᴇʏᴏᴜʀʙᴏᴅʏ

Big things are coming to Trilogy — our new app is rolling out over the next month. Easier booking, better navigation, streamlined family access, and more. Stay tuned.

Do you focus on keeping your metabolism healthy daily?

—The GUT is a vital part of the body and CRUCIAL for everyday life!
—Do you keep yours operating at full potential?
TAP IN WITH TRILOGY SPORTS AND FITNESS TO GET RIGHT