Trilogy Sports & Fitness, Inc.

They are signing up because the picture becomes really clear after initial visit. You gotta come see it to know the depth of the Trilogy Experience in 2026

www.TrilogyfitPt.com

🚨 PARENTS OF LENEXA & SURROUNDING AREAS 🚨 Want to put your child's energy to good use while helping them become an Elite Athlete? Here's what one parent had to say… ⭐⭐⭐⭐⭐ "Great people, great environment. The kids love this place. They not only teach them skills but create a community and family. Everyone is rooting for each other to grow, learn and improve their game." Our 12 Week Program at Trilogy Sports & Fitness is designed to help your kids by… ✅ GUARANTEEING Results ✅ Coaching Backed By 15 Years Of Professional Athlete Training Experience ✅ Equipping Your Child To Become An Elite Athlete ✅ Injury Prevention ✅ Customized Program Dedicated To Your Child's Success ✅ Training Over 1,000 Youth Athletes To Improve On & Off The Field We'll give your youth athlete all the support and coaching they need to succeed — it starts with a free Performance Assessment so we can show you exactly where they stand. 👇 Book your child's free assessment by clicking below!

☀️🔥 SUMMER PERFORMANCE STARTS HERE 🔥☀️

Introducing the Trilogy Youth Intro Performance Training – Summer Performance Academy built for middle school athletes looking to improve:

⚡ Speed
⚡ Agility
⚡ Functional Movement
⚡ Athletic Confidence

This program is designed to help young athletes move better, react faster, and build a strong athletic foundation in a fun, high-energy environment.

📍 Trilogy Sports & Fitness
500 N Main St. Independence, MO

🗓 June & July Programs
⏰ 6:00 PM Sessions
📆 Tues • Wed • Thurs
🏃 Attend 2 Days Per Week
⏱ 45 Minute Sessions

💲 $99/month
OR
🔥 Summer Commitment Special: $179 Total
(2 automated payments of $89.50)

⚠️ Limited to 16 athletes per class

Bring:
✅ Water Bottle
✅ Athletic Clothing
✅ Athletic Shoes

📲 Register Now:
https://train.trilogyfitpt.com/packages/73244/purchase/

Mavs Volleyball – Jump Safety 2026

1. Jump safety is a top priority for Mavs Volleyball as we build power the right way in 2026.
2. Coach Corey is leading the charge with explosive jump training that protects athletes while boosting performance.
3. Strong, safe jumping starts with smart preparation and disciplined technique.
4. Every rep is designed to help athletes jump higher, land safer, and stay game-ready all season.
5. Coach Corey’s Tip #1: Always warm up ankles, knees, and hips before explosive jumping.
6. Tip #2: Take off with balanced feet and controlled arm swing—no rushed jumps.
7. Tip #3: Land softly on the balls of the feet, bending knees and hips to absorb force.
8. Tip #4: Keep chest up and knees aligned over toes to reduce injury risk and build longevity.

Stronger heart. More energy. Better focus.
Cardio is key. 🔑🔥

Love seeing Trilogy Athletes perform on the big stage. Look forward to Makayla Clark performing at the Outdoor NCAA Championships, tune in this weekend!

Fuel your body with the right food, and your muscles will thank you later. 💪🍽️