EKS Beachside Bodywork is a Yoga, Pilates and Pain Management Studio assisting practitioners in incr
Instruction at EKS Beachside Bodywork stresses proper alignment with anatomical verbal and tactile cues to assist the practitioner in finding deeper and more effective postures safely. Featuring Hugger Mugger yoga mats/props, Gratz Pilates Equipment, aerial silks and yoga hammocks as well as soft Bamboo wood floors, the studio provides the most ideal environment possible for developing an effectiv
This one is pretty fun…gotta clean it up and add a spin…but happy to have learned it!!!🤗
Took 2 resets to find the plum line for this spin but 3x a charm (with some awesome cues to get me there from )!!! Tate (taping) laughed when he gave the “adductors” cue since mine are always late to the party…then I missed the “scap wrap”, but once my brain kept track of the scapula wrap by the free arm connecting with the muscles diagonally across to opposite obliques / hip…and don’t forget the adductors tracing the flare leg position….its a bit to keep track of🤣🤣🤣…but….with the real time road map, I found it…ish🥳🤩😊
Hopefully my muscle memory will meld it into one synchronized position to hit in the not so distant future!!!! In the mean time, yay for real time cues🙃🤗🤪🌟 Thx Koz!!!! Soooooo fun!!!🤩
More improv and silk-to-strap adaptations…I refer you to my last post for context😜…best part is the trapeze artist plunge “accent” at the end.🙃
Such a fun place to train and great group to train with!!!!🤗🤩🌟
Having sooooo much fun at the straps workshop in Montreal with again this year!!!!🤗 Yesterday we did some aerial play with a guest instructor. She taught a silks skills adapted to straps, which I took as permission to go all in with the silks skills adaptations!!!! Doesn’t take much for me to lean in that way since silks are my first love, but my first straps teacher said “your feet should never touch the straps”😳…not much left I could do in week one😜🤪🤣. Thx for the permission to be creative and work with our strengths Koz!!!!
Oh, and…got sooooo many good arm roll and c-shaping cues and 2 straps (traditional straps skills😜) firsts at this workshop already!!!! Will see if I can reproduce once recovered and post then…for now…silks adaptations are in my wheelhouse✨👍
Looking forward to getting back to some rope to up-level. Miss you !!!!!🙃
I was the rose losing pedals in Beauty and the Beast, the spiral was the glass “cover”…pretty fun concept!!!🤔🤩🙃
Fun to perform in Beauty and the Beast as the enchantress❣️ Thx to all at Cirque for all the work that went into doing this show🤩
Going to get this!!!!!💪🦋🙃
All prepped for that 2nd drop but not sending it without a pillow pit yet!!!🙃🫣😋
Fun performance at the Catalina wine mixer with 🌹 Rose!!! Thx lady and thx to the venue, The Riverfront Cocoa Beach!!!🏖️ 🍾🌊🏄♂️🎶. Great venue and Fun event!!!!🎉☀️🤗
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 5:30am - 10pm |
| Sunday | 5:30am - 10pm |