What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 12pm Saturday 7:30am - 12pm

MDFitDuo

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This Mother/Daughter Duo is committed to helping clients unlock their full potential! Coach PT & Coach Kyah have been a mother/daughter duo since 2016.

Originally from NJ, they recoated to North Carolina in 2017. In August of 2020, they opened their very own private fitness studio. Realizing that most of their clients felt more comfortable in a private setting, the transition from a big box gym to a private studio was perfect. Coach PT & Coach Kyah believes in making workouts fun and interactive, understanding that everyone's fitness journey is different. Their key objective is to help clients reach the goals they set. They also understand that committing to a plan requires discipline, consistency, hard work, dedication, and the WILL to push through. Coach PT holds a Bachelor of Science degree and two Masters of Science degrees. Additionally, she is an ISSA Certified Fitness Trainer and an Academy of Modern Applied Psychology, Certified Life Coach. Coach Kyah is an ASFA Certified Personal trainer.

10/12/2026

Happy birthday Elizabeth Younts! Praying this year brings balance, happiness and CRUSHED GOALS!

10/09/2026

MD-Dance Fitness is BACK!

Saturday, November 7
🔥 Only 15 spots available!
💵 $15 per person
🎟️ Pre-registration required
Last class was SOLD OUT! SECURE YOUR SPOT!

https://square.link/u/EQIfTO1G

10/08/2026

Who would have thought we’d be here 10 years later? 🥹❤️

From that basement to our own MD Fitness studio, we’ve built a business and a stronger mother–daughter bond. Every challenge, workout, and accomplishment has helped us grow closer.

Thank you to everyone who has supported our journey. You’re part of our story!

Ten years stronger—and still growing together. 💪🏽❤️

10/03/2026

Our 1st Dance Class Was a success! It was completely SOLD OUT and we hope everyone enjoyed it! Video to come💪🏾.
❤️

10/02/2026

Cardio & Core! Doesn't matter your fitness level. If you SHOW UP, we GOT YOU💪🏾💪🏾. ❤️

09/29/2026

Imagine a community where everyone is working toward becoming healthier, stronger, and more active! 💪🏽❤️

Everyone’s journey is different, but at MD Fitness, our mindset is the same: show up, give your best, encourage one another, and CRUSH your goals! 🔥

More than a workout. It’s a community. It’s family. It’s MD Fitness.

❤️

Address

215 Rowell Drive Suite G, Indian Trail
Indian Trail, NC
28079

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 12pm
Saturday	7:30am - 12pm

Telephone

+19802676046

Website

https://mdfitnessduo.com/

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