10/18/2023
Ready to place a supplement order? Podium products were made by Crossfitters, for CrossFitters. Why supplement?
Whey Protein helps boost muscle protein synthesis and the growth of lean muscle mass. This could help in aiding weight loss while preserving lean muscle.
Hydro + Salt BCAA provides 400mg of electrolytes and coconut water powder as well as 6,000 mg of vegan fermented BCAA’s to maximize absorption. BCAA’s help reduce muscle damage and aid in recovery.
Pre workout is available with and without a stimulant to help enhance body flow, vascular it and muscle volume.
Creatine mini hydrate have been extensively researched, providing well known improvements in power output, strength and high-intensity training.
Give me a quick thumbs up if you’re ready to place your next order. If there’s enough interest, I’ll put together an order. If not, we’ll revisit next month. 👍🏻
10/18/2023
Welcome back to the gym, Nikki! We're so excited to have you back after welcoming a future athlete, Warren Patrick, into the world on September 11th. We can't wait to see you grow up strong!
Congratulations Nikki & Austyn We're are all so happy for you both! 💙
10/16/2023
Walking Lunge
1. Weight in the heel of your front foot
2. Shin relatively vertical
3. Knee tracks over your toes
4. Back knee contacts the floor
5. Weight in the ball of the back foot
6. Torso tall
7. Hands unassisted
CrossFit Indiana Walking Lunge #shorts
Weight in the heel of your front footShin relatively verticalKnee tracks over toeBack knee in contact with the floorWeight on the ball of the back foot
10/16/2023
It's a new week, which means a great opportunity to crush your goals!🏋💪
10/15/2023
Slow eating is a simple but powerful habit that can improve your health and well-being in many ways.
Improves digestion: Chewing your food thoroughly helps to break it down into smaller pieces, which makes it easier for your stomach and intestines to digest.
Helps you feel fuller: It takes about 20 minutes for your brain to register that you're full. When you eat slowly, you're more likely to stop eating before you've overeaten.
Reduces stress: Eating slowly can help you relax and enjoy your food more. This can reduce stress levels and improve your overall mood.
Here are a few tips for slowing down your eating:
- Put down your fork or spoon between bites.
- Take smaller bites.
- Chew your food thoroughly.
- Avoid distractions while eating, such as watching TV or using your phone.
Make slow eating a part of your daily routine to reap the many benefits it has to offer.
10/15/2023
FLASHBACK. 1 Year Ago Today!
🎉 Can you believe it? We're about to celebrate our 1-year ANNIVERSARY! 🥳
Time flies when you're crushing goals and building an incredible community. From humble beginnings with just a bike and my home gym equipment, CrossFit Indiana has grown into something amazing. Thank you for making this year AWESOME!
Here's to many more years of fitness, friendship, and achievements together. 🙌
10/15/2023
Sunday Rundown
**This Week’s Workouts:**
Boy do we have quite the lineup for you this week! We have such a great combination of gymnastics, olympic lifting, short/fast, long/grind workouts ending with an awesome benchmark workout, "Fight Gone Bad."
[Skill Work]
Pull Up
Weighted Step ups
[Strength Focus]
Power Cleans
Heavy Day Power Sn**ch
Free Community HalloWOD on Friday, October 27. 6 PM class ONLY!! Register for the event. Bring your friends and family, come dressed in your best, bring a heavy pumpkin and join us for dinner at Levity after!
Can't wait to see you crush it this week!!!
💪 Effort Over Everything. Let's hear 2 claps on 3! 👏👏
10/14/2023
🎉 Guess who made it into the 100 WOD Club? You, my friend! 🏋️♂️💯 But don't stop there, you're on a roll! Next goal: 250 WODs! Keep crushing those workouts and making us all proud.
10/13/2023
🚀 Hey parents! Get ready to unleash your little fireballs at CrossFit Kids! 🔥
Starting November 4th, every Saturday from 10:15-11:00am, we'll keep those mini athletes pumped and active.
💪 Give them a head start on their training between seasons. Register now and let the fun begin! 🏋️♂️🌟
Registration available http://fitlink.io/crossfitindiana
CrossFit Indiana
(814) 929-4535
www.crossfitindiana.com
10/12/2023
Happy Birthday to the OG Krista! 🎉🥳 It's another trip around the sun, and this time, she's got fitness leading the charge! 💪🌞 Get ready for a year of epic gains and birthday shenanigans. Let's celebrate like true OGs do! 🎂✨
10/17/2023
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