Alexander Strength Development LLC

Pushing our way through summer and they hit the ground running! First day of .bball girls and boys basketball summer lifts!

Congrats to Brooke for breaking the school record in the mile run and first overall between the 6th grade boys and girls! 6:43 and probably skipped 😆 Great work Brooke!

It was a hot one today, but there was no complaints from The leadership and teamwork these men have for each other to push each other is awesome to see. With that being said, the 2 hardest workers in the room today and NoinstagramGabe. Congrats gentleman! Keep grinding!

Quick shoutout to our female hardest worker for crushing it today! We appreciate your hardwork and sass, mainly.your hardwork though! 😆

Another week of hard work from won coaches and players vote for hardest worker! Also the winning team for the 200 cal assault race! Keep grinding and working hard!

Hardest worker in the room voted on by his peers! Congrats Ty! Keep pushing each other not only in here but in life! Great job today fellas!

Congrats to on getting accepted to wrestle for what a fun run its been coaching you on your wrestling/cross country career!

One of our ASD family members! Please consider helping. Cory is an awesome caring fella and would help anyone if needed so let's help him!

Thanks

https://www.gofundme.com/f/support-corys-recovery-after-the-accident?attribution_id=sl%3A0867275c-83dc-46d4-9ad1-68806375675a&utm_campaign=pd_ss_icons&utm_content=amp17_ta&utm_medium=customer&utm_source=copy_link&fbclid=IwVERDUAPfEGhleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7HKOsOMlzmT-k6oZhe_d4-80JNYvWIDVA_zcKlZ1mhBMa0R8QU5WbOvCnDUA_aem_b8oygcijD82Xki2CMej1Gw

Donate to Support Cory's Recovery After the Accident, organized by Jared Swanger Hi this is Cory's friend Jared, Cory was in a horrific automobile accident an… Jared Swanger needs your support for Support Cory's Recovery After the Accident

Certified Strength & Conditioning Specialist "Strength Coach" vs. Certified Personal Trainer — What’s the Difference?

A lot of people use these titles interchangeably, but they’re not the same.

Personal Trainers
✔️ Dime a dozen, does not require an education or any measurement of experience.
✔️Focus on general fitness and getting you moving
✔️ Great for beginners or those just starting out
✔️ Often use more generalized workout plans
✔️ Emphasize exercise, motivation, and accountability

Strength Coaches (NSCA CSCS)
✔️Bachelor's Degree in Exercise Physiology or Kinesiology required as a minimum to be certified as a "Strength Coach"
✔️Focus on long-term strength, movement quality, and performance for athletes
✔️ Programs are individualized based on your goals, history, and lifestyle in a safe / effective manner
✔️ Emphasize proper mechanics, progression, and recovery
✔️ Train with longevity in mind — not just sweating today

The simplest way to put it:
A personal trainer helps you exercise and are plentiful in the area.
A strength coach helps you train with a purpose and brings education into the mix but are not as common (due to difficulty of certification).

If your goal is for you or your athlete to get stronger, move better, and age with confidence, coaching matters. Anyone can call themselves a "Coach" but experience and certification matters.

— Alexander Strength Development provides Strength Coaching.

If you have any questions, please feel free to reach out.

Send a message to learn more

Strength training is one of the most important things adults can do for long-term health and quality of life. It helps maintain muscle mass, supports joint health, improves bone density, and boosts metabolism as we age.

Beyond the physical benefits, strength training increases energy, confidence, and resilience for everyday tasks—from lifting groceries to keeping up with family and hobbies. It’s not about lifting the heaviest weight in the room; it’s about building a stronger, more capable body that lasts.

No matter your starting point, strength training is an investment in your future self.

Contact us today for a free in facility consultation.

Send a message to learn more