Green Fire CrossFit

Morning classes sending Jazzy off to Cali with good vibes and 💚🔥 gear! This crew can’t wait to cheer you on! Can’t wait to see pics from the night classes!

We will post Jazzy’s schedule once we know it for sure! Also- we will be posting thank you’s to our sponsors! This wouldn’t be possible without all of the local small businesses that donated to make this trip a reality! And our gym community who have helped with hotel fees, Ubers, plane tickets…. 🥹😭😭😭 We owe this to you! Thank you all for the support! 🫶🫶🫶

No one will remember how much weight you lifted. How great you were at gymnastics. Or even what your Fran time was. 🫣🫣
But they will remember how you made them feel. 💚 I want to take a moment to appreciate the community we have built inside our gym. Everyone is valued. Everyone is cheered for. Everyone belongs here. A new member walking through the door or an OG for almost 13 years… your space inside our community matters. New baby- trying a new sport- having a health issue- just need a little extra support & accountability - THIS COMMUNITY HOLDS YOU UP! Kids- able bodied athletes- adaptive athletes- legends… every single person makes this community what it is. We lead with kindness and inclusion. It’s something I’m so proud of and something we have built together because we SEE people and we CARE. 🥰
To the Green Fire Community- thank you for all you do to make our gym inclusive & thriving. We owe the success we have seen over the past few years to you! 🙌 🙏 Thank you! 💚🔥💪🏼

Had a great 1st day of Kids Camp with this crew!
We started our day with an adventure walk and nature clean up! We talked about the importance of caring for Mother Earth and doing our part to make it sustainable for future generations. We saw a couple toads. And cleaned up some messes a 🐻 made around the arena.
We refueled with some healthy snacks and attacked a fun obstacle course on the turf.
We had a taco bar lunch and discussed protein, carbs, and fats and the differences in the foods we were eating. 🍽️
We closed out the day with the pizza games and dodgeball! It was a really fun day together and we got to learn and connect.
Excited for Thursday for our much anticipated water balloon fight 🎈

Mechanics. Consistency. Intensity 🪄
You master the mechanics of the movement.
You do that consistently- moving safely and accurately.
Then, (and only then) you apply intensity- speed or load.

It’s always helpful to bring it back to basics during warm ups to key in on those movement patterns. 👌🏻 A little squat therapy Wednesday with a helpful assistant coach keeping an eye on their form. ☺️🤗

We are just a few weeks away! We’d love to see some more singles and teams join!!
Tell your friends from other gyms! Spread the word! This is great prep for an official race! Join us! Link is on our website and in our bio! 🏃‍♀️💪🏼💪🏼 August 1st 7AM 1st heats start! We take over the entire arena! Let’s do this!!!

Last day of kids class for the session and these two nailed the rope climb!! 💪🏼 One of my favorite movements to teach!
Way to go Harper and River!! 💪🏼💪🏼

Team Jazzy shirts are live! One more day to order! Link is in our bio! Huge shoutout to all our sponsors who made this possible! We couldn’t do this without you! 🫶💪🏼💪🏼