Green Fire CrossFit

Green Fire Crew showing up for the 5K! Super proud of them all! 3 walked away with medals!
We also have 2 competing in a local Hyrox Event & ! Good luck ladies!
And lots of luck to Julian as he’s competing in his first official Hyrox in NYC! 💪🏼 Can’t wait to see your time!
We love seeing what our athletes do with their fitness outside of the gym! Super proud of them all! 🌟

If you noticed, we have been pushing a whole health approach with our athletes since attending a seminar with the in February. We came back motivated to improve the lives of our athletes and our community.
We do all of the things inside the gym to stay active, healthy, and improve our longevity. We also need to understand what’s happening inside our bodies. By getting annual bloodwork, we are able to work with health professionals to make clear decisions to improve our biomarkers. We can’t change our genetics but we can make better health and nutritional decisions to better our outcomes.
One of our athlete’s ended up visiting a cardiologist after receiving their lab results. This athlete was given suggestions from the cardiologist for improvements and will now work closely with Eckenrode Dietetics to make good dietary choices to lessen the chance of cardiac events in the future. I can’t recommend Randi enough. I’m so grateful for this collaboration and her encouraging those with high biomarkers to seek assistance from specialists after reviewing their WHOLE HEALTH.

This is preventative maintenance. This is taking steps to improve your health and longevity. These steps will hopefully prevent individuals from being blindsided by catastrophic events later.

The visualizer hub with bloodwork results (2nd photo) makes it easy to understand, easy to share with healthcare professionals, and easy to track changes.

If you’re interested in learning more about your whole health- we are here to help! Message us and let’s get you started! 💪🏼

‼️ ‼️ We are stoked to host a 2 day kids camp this summer!!! ‼️ ‼️
During these two days we will:
💪🏼 Workout
🍎 Learn about nutrition
🌮 Meal prep / taco bar/ snacks included!
🏀 Play games
🍃 Hike and nature clean up
🎈 water balloon fight to close out camp

If you want to keep your kids active, teach them the importance of fueling their bodies, get them interested in meal prepping with you, encourage them to be good stewards for Mother Nature, and to give them 2 days of social time: MESSAGE US TODAY TO RESERVE YOUR SPOTS! 🗓️

Online registration will be up soon! Join us for some summer fun!

Congratulations to for qualifying for the 2026 CrossFit Adaptive Games! She placed 2nd in the world last year and we can’t wait to see where she lands in San Jose next month!
We are still looking for local businesses to help sponsor her journey this July! Anyone interested, please reach out. $150 gets your logo on her shirt.
We are grateful for this chance for her to compete and showcase her abilities! 🦽💪🏼

Last day to get the discount for our Hyrox Simulation!
Use code: GF26 when you register!
Our Hyrox Simulator is August 1st! We are offering singles, doubles, and mixed doubles. Link is in our bio! It’s a great event and we have a lot of fun! If you’re interested in testing your race time before signing up for an official race, this is a great place to start! 💪🏼

Huge congratulations to Coach for placing 11th in the world in the CrossFit Games Semifinals 70+ division! What an amazing display of athleticism, resilience, and grit! With some extra guidance this year from .coreyhenderson, we can’t wait to see what next season brings! We are so proud of you!!! 🫶💪🏼💪🏼 ❤️

We track our workouts to see progress and improvements in our work capacity. We track our nutrition to ensure we are fueling our bodies properly. It only makes sense that we test our cardio respiratory fitness to optimize our workouts, evaluate our heart- lung efficiency, and improve our health markers for longevity.
VO2 max testing is a great test of our fitness and health. We will also provide a RMR (resting metabolic test) that gives an accurate number of calories burned at rest. This will be a great tool for those wanting to lose weight, overcome a weight loss plateau, and is a great way to optimize your fueling for performance.
More information released soon! This will be open to members and the community. These tests will be game changers for athletes in the community! Be on the lookout for more information dropping soon!

New CrossFit Kids Session starts Monday at 4:15PM! We are excited to welcome some familiar faces back to the gym and we are hoping to add some new ones!
Keep your kids moving this summer! At Green Fire, we make exercise fun! Come join us! Every Monday & Wednesday 4:15-5:00 PM for 6 weeks!
We also have some exciting new things in the works for kids this summer! Keep your eyes 👀 posted to our social media!